ОТНОСТНО ТОЗИ ЕПИЗОД

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ТЪРСЕНЕ на МИНАЛИ ЕПИЗОДИ

Търсене в минали епизоди на Chasing Excellence.

ДРУГИ ЕПИЗОДИ В ТОЗИ ПОДКАСТ

What if the problem with your diet isn't discipline — it's that you've never learned to think for yourself about food? In this episode, our friend EC Synkowski (author of A Good Nutrition Book) joins us to explain why calories, macros, and micros — not keto, paleo, or intermittent fasting — are the…
We're kicking off an October Experiment, a shift from one longer weekly episode to short, daily episodes every weekday. Today, we explore why this change matters: showing up with something short to think about each day keeps us focused on today's choices, instead of waiting for one big leap forward…
Plateaus, leaderboards, and the real reason most people stop making progress in the gym — we answer the questions you've been too afraid to ask. In part two of our training Q&A, Jamison and Ben explore why fitness follows the stock market (not a straight line), how to use the leaderboard as a t…
Ever wonder whether that soreness means rest—or push through? If one bad night of sleep wrecks your training? Or whether all those YouTube influencers are right that rep ranges don't really matter? In this episode, Jamison fires community questions at Ben, and the answers are exactly what coaches a…
We're exploring how to pursue ambitious goals without making our identity dependent on the outcome. By placing the person and the process ahead of the goal, we build awareness around what we can control, intention around the habits and character traits we want to practice, and action toward a life …
Опровержение: Подкастът и произведенията на изкуството, вградени на тази страница, са от Ben Bergeron & Patrick Cummings, което е собственост на неговия собственик и не е свързано с или одобрено от Listen Notes, Inc.