ЗА ТОЗИ ПОДКАСТ 🔗
Most people aren't stuck because they lack information. They're stuck because they know what to do and can't quite do it consistently. The slow drift keeps winning.
Chasing Excellence is for people who are already trying — working out, eating well, staying positive — but find themselves in the one-good-week, one-bad-week cycle.
Ben Bergeron, Patrick Cummings, and a crew of authors, thinkers, and doers explore the five factors of health — how we eat, move, think, connect, and rest — and what it actually takes to crowd out the drift and build the life you keep almost living.
New episodes every Monday and Thursday.
Beyond the podcast: the Chase Club brings together a crew for daily lessons, monthly challenges, and the real work of crowding out the drift. The ChaseTracker app helps you track the Five Factors daily.
Честота на актуализиране:
every 4 days
Средна дължина на звука:
45 minutes
Има спонсори
Английски
САЩ
537 епизода
от 15 Ноември 2016
episodic
AUDIENCE OF THIS PODCAST 🔗
~84.83% of listeners are from United States.
🇺🇸
US
84.83%
🇨🇦
CA
1.65%
🇩🇪
DE
1.19%
🇰🇷
KR
1.15%
🇦🇺
AU
1.01%
🇬🇧
GB
1.01%
🇷🇴
RO
0.87%
🇪🇸
ES
0.64%
🇫🇷
FR
0.64%
🇿🇦
ZA
0.59%
🇦🇹
AT
0.59%
🇸🇪
SE
0.59%
🇳🇱
NL
0.55%
🇳🇿
NZ
0.46%
🇧🇷
BR
0.32%
🇨🇿
CZ
0.32%
🇮🇹
IT
0.27%
🇭🇷
HR
0.23%
🇵🇭
PH
0.23%
🇭🇺
HU
0.18%
🇳🇬
NG
0.18%
🇩🇰
DK
0.18%
🇮🇸
IS
0.13%
🇧🇬
BG
0.13%
🇵🇰
PK
0.13%
🇮🇳
IN
0.13%
🇮🇪
IE
0.13%
🇨🇷
CR
0.13%
🇫🇮
FI
0.13%
🇬🇷
GR
0.13%
Others
1.28%
* Data source: directly measured on Listen Notes. в реално време
ПОСЛЕДЕН ЕПИЗОД 🔗
We're revisiting a favorite conversation with Trevor Ragan to unpack his simple equation for discomfort: caring plus uncertainty.
When we treat that discomfort as proof we're on the wrong path, we shrink from the exact challenges that build us - but when we see it as a signal that the work matters,…
ТЪРСЕНЕ на МИНАЛИ ЕПИЗОДИ
Търсене в минали епизоди на Chasing Excellence.
ПРЕДИШНИ ЕПИЗОДИ 🔗
We're exploring how to know whether we're building grit or slipping toward burnout when life leaves almost no room for training.
By understanding allostatic load and finding our minimum effective dose, we build awareness of what our body and season of life can actually handle, intention around prot…
We're exploring why we can't maximize every goal at once, and how picturing life as a Frisbee balanced on a pencil - instead of a seesaw - changes the way we chase what matters.
By identifying the 20% of effort that drives 80% of the results across our health, work, and relationships, we build awar…
We're exploring how to pursue ambitious goals without making our identity dependent on the outcome.
By placing the person and the process ahead of the goal, we build awareness around what we can control, intention around the habits and character traits we want to practice, and action toward a life …
We're kicking off an October Experiment, a shift from one longer weekly episode to short, daily episodes every weekday.
Today, we explore why this change matters: showing up with something short to think about each day keeps us focused on today's choices, instead of waiting for one big leap forward…
What if the problem with your diet isn't discipline — it's that you've never learned to think for yourself about food? In this episode, our friend EC Synkowski (author of A Good Nutrition Book) joins us to explain why calories, macros, and micros — not keto, paleo, or intermittent fasting — are the…
Plateaus, leaderboards, and the real reason most people stop making progress in the gym — we answer the questions you've been too afraid to ask.
In part two of our training Q&A, Jamison and Ben explore why fitness follows the stock market (not a straight line), how to use the leaderboard as a t…
Ever wonder whether that soreness means rest—or push through? If one bad night of sleep wrecks your training? Or whether all those YouTube influencers are right that rep ranges don't really matter?
In this episode, Jamison fires community questions at Ben, and the answers are exactly what coaches a…
What if the single greatest predictor of your health at 80 isn't your cholesterol or blood pressure — but how satisfied you are in your relationships?
In this conversation, we sit down with Dr. Robert Waldinger, director of the Harvard Study of Adult Development — the longest-running study of adult…
What if the most important training you'll ever do happens nowhere near a barbell?
Annie Thorisdottir and her co-writer Christine Bald join Patrick to discuss their new book, Iceland Annie: The Evolution of a CrossFit Games Legend — five years in the making and built on a prologue Christine wrote b…
Опровержение: Подкастът и произведенията на изкуството, вградени на тази страница, са от Ben Bergeron & Patrick Cummings, което е собственост на неговия собственик и не е свързано с или одобрено от Listen Notes, Inc.
ПОДКАСТ ТЪРСАЧКА
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‐ Benjamin "Llamacorn" Franklin
ТЪРСЕНЕ на МИНАЛИ ЕПИЗОДИ
Търсене в минали епизоди на Chasing Excellence.
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