ЗА ТОЗИ ПОДКАСТ 🔗
This podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we're here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founders of The Mayfair Clinic, a specialist back and neck pain clinic in central London and winner of the prestigious Queens Award For Enterprise Innovation In 2020.
Водещи:
Честота на актуализиране:
semiweekly
Средна дължина на звука:
39 minutes
Има спонсори
Английски
САЩ
351 епизода
от 05 Юни 2020
episodic
ПОСЛЕДЕН ЕПИЗОД 🔗
Your lower back muscle spasm isn't the problem — it's your body's protective response to an injured segment underneath it, and bending and twisting to "loosen it up" is what keeps the cycle going.
If you've been told your back pain is "just a muscle" and sent away with muscle …
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Търсене в минали епизоди на Back In Shape Podcast.
ПРЕДИШНИ ЕПИЗОДИ 🔗
Spinal stenosis isn't a diagnosis — it's a description of a narrowed space, and chasing the space instead of what's narrowing it is what keeps people stuck doing knee hugs and child's pose for years.
If you've been told you have spinal stenosis at L4/5 or L5/S1, this episode explains why that's on…
Sciatica isn't a diagnosis — it's a symptom description, and chasing the pain in your leg instead of the injury in your lower back is what keeps it coming back.
If you've been told you have sciatica, a trapped nerve or a pinched nerve, this session explains why that description is incomplete. The p…
Your lower back rehabilitation works in three distinct stages, and the first one — protecting the injury — can start working within minutes, not months.
Whether you're dealing with a slipped disc, a disc bulge, spondylolisthesis or sciatica, the exact term on your scan matters far less than you've …
Walking feels like exercise for your lower back, but if you're relying on it to rehabilitate a herniated disc or recover from surgery, it's doing far less than you think.
If you've been told to "keep walking" to help a slipped disc, a disc bulge, sciatica, or your recovery from a microd…
Lower back pain at night from a disc bulge, herniated disc or stenosis often comes down to congestion building while you're still, which is why getting up and walking around can settle it.
If you're searching at 2am or 3am because your bad back (lower back pain) is waking you, perhaps with a slip…
A herniated disc doesn't mean you have to stop going to the gym, and being told to stop is often what keeps people struggling for months or years.
If you've got a slipped disc (a herniated disc), a disc bulge, degenerative disc disease, sciatica or spondylolisthesis from training, or you're getting…
If you've got back surgery booked in weeks or months away, you've just had a microdiscectomy or discectomy, or you've been battling lower back pain for years and are weighing it up, this session explains what the operation is actually doing — and the job nobody gives you either side of it. (This is…
If you've watched someone else with a far worse diagnosis recover faster than you, this session explains why — and it isn't because something is wrong with you.
If you've got a herniated disc, degenerative disc disease or spondylolisthesis at L4/L5 or L5/S1 and you've been comparing your recovery…
If you've tried exercises for your herniated disc or sciatica and decided "they didn't work", this session explains why that's usually a mismatch of expectations, not a failed treatment.
If you've got a herniated disc, a disc bulge, sciatica or you're recovering from a microdiscectomy at …
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