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Welcome to UN/DO, the podcast helping you unlearn the nonsense that holds you back, and do work and life on your terms.
Each week, your hosts Dulcie and Yemisi bring honest conversation, practical wisdom, and a little humour to help you navigate the messy middle of modern work. From boundaries and burnout to bravery and becoming, we cover the big stuff and the everyday stuff, with compassion, clarity, and zero jargon.
Expect full episodes every Monday and real-life listener dilemmas every Thursday. Because thriving isn’t about doing more - it’s about doing what matters.
Each week, your hosts Dulcie and Yemisi bring honest conversation, practical wisdom, and a little humour to help you navigate the messy middle of modern work. From boundaries and burnout to bravery and becoming, we cover the big stuff and the everyday stuff, with compassion, clarity, and zero jargon.
Expect full episodes every Monday and real-life listener dilemmas every Thursday. Because thriving isn’t about doing more - it’s about doing what matters.
تردد التحديث:
semiweekly
متوسط طول الصوت:
23 minutes
الإنجليزية
المملكة المتحدة
71 حلقة
منذ 19 ديسمبر، 2024
episodic
أحدث حلقة 🔗
On a scale of 1 to 10, how tired are you?
Not physically tired. That specific kind of tired where nothing is technically wrong and you're still running on empty. Where you've done everything right - the melatonin, the magnesium, the no screens, the consistent wake time - and you still wake up feel…
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الحلقات السابقة 🔗
Are you as fun as you used to be?
Play isn't something you grow out of. It's something you lose touch with. And it turns out adults have genuine play personalities and most of us have been quietly starving ours for years.
This Sunday (1 March, 3-5pm GMT), Dulcie is running the Play Day: a free, …
We did it! Welcome to the final episode of Your Best Year Yet.
In this closing chapter, I walk you through six WorkWell tools so you can continue the work at your own pace if something from this week stirred something deeper.
WorkWell tools mentioned:
The Work Rewrite - www.thisisworkwell.com/wo…
Today’s episode guides you through the final section of the workbook which is all about choosing the single intention you’ll carry into the first season of the year, naming your first gentle steps and writing a love letter to your future self. It’s a soft, spacious way to begin the year, rooted in …
Today we’re looking gently toward the year ahead with honesty and intention. In this episode, I guide you through the Orient section of the workbook, which includes the Wheel of Life exercise and your ten “just one things”. You’ll learn how to name what matters for the season you’re stepping into, …
Today is another pause day to honour the kind of tiredness you’re carrying as we step into the new year. In this episode we talk about real rest (not collapse), the seven types of tiredness, and how to meet yourself with more care.
If you haven’t joined the challenge yet, it’s not too late. Sign up…
It’s New Year’s Eve and instead of forcing yourself into someone else’s idea of “fun”, this episode invites you to rediscover the kind of play that actually feels good to you. We talk about joy, relief, curiosity and the moments that make you feel most alive. Think of it as a tiny celebration of wh…
Today we’re moving through the ten life lenses in the workbook to take a compassionate look at the year you actually lived. No judgement, no perfection, just clarity.
It’s not too late to join the challenge if you’re just discovering this. Download the workbook at www.thisisworkwell.com/bestyear
©…
Day 1 is here and we’re starting with your values. I’ll take you through the prompts in the workbook, share a little about how this practice changed the way I move through my year and give you some guidance for gathering and narrowing what feels true for you.
If you’re listening and thinking “I sho…
Your Best Year Yet is back for its second year and I could not be happier to share it with you. If you’re craving a gentle reset to close out the year, this is for you.
This episode walks you through what the challenge is, how it works and how you can join in. It’s free, it’s thoughtful and designe…
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