معلومات عن هذا البودكاست 🔗
A show about the nervous system, human performance, and what the measurement industry keeps getting wrong. Dr. Jay T. Wiles is a clinical health and performance psychologist who has spent his career measuring physiology in high performers. Most of what circulates about nervous system health is noise, and most of what is being sold trains state change, which is transient, rather than trait change, which lasts. Solo episodes work through the model piece by piece: resonance, sleep, attention, load, and what the wearable on your wrist is and is not telling you. Interviews bring in the researchers and practitioners who actually run the data. Reading the gauge is not training the engine.
تردد التحديث:
every 10 days
متوسط طول الصوت:
40 minutes
الإنجليزية
الولايات المتحدة
3 حلقة
منذ 29 سبتمبر، 2026
episodic
في هذا البودكاست 🔗
أحدث حلقة 🔗
Every wearable hands you one number in the morning and a traffic light to go with it. Most people check it daily and change nothing. Dr. Jay Wiles argues that is worse than not tracking at all: data without action is a waste of time, and a red light you cannot act on is one more source of stress.
T…
البحث في الحلقات الماضية
البحث في الحلقات السابقة من The Resilient Engine with Dr. Jay Wiles.
الحلقات السابقة 🔗
Episode one argued that almost every nervous system technique being sold right now produces state change rather than trait change. This is the follow up, and it names the tool.
Resonance breathing is the practice Dr. Jay Wiles would keep if he had to give up every other one. It is also, strangely, …
Nervous system care has become a buzzword and most of what is circulating about it is wrong. Dr. Jay Wiles is a clinical health and performance psychologist who has spent his career measuring physiology in high performers, and this first episode is his case against the noise.
The core argument: alm…
لقد شاهدت جميع حلقات هذا البودكاست
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Jay Wiles، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
محرك بحث البودكاست
يمكنك استخدام موقعنا الإلكتروني للبحث في ملفات podcast3,826,105وحلقات196,003,189حسب الأشخاص أو الأماكن أو المواضيع.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
البحث في الحلقات الماضية
البحث في الحلقات السابقة من The Resilient Engine with Dr. Jay Wiles.
المطالبة بهذا البودكاست
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post الإعلانات المبوبة for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
مقابلة مع صانع بودكاست...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
حسابنا الرسمي على X (المعروف سابقًا باسم Twitter) will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
تعديل
شكراً على مساعدتنا في الحفاظ على قاعدة بيانات البودكاست مُحدَّثة.
