معلومات عن هذا البودكاست 🔗
"What you say in your mind, you see in the mirror."
A podcast for high-achieving women ready to break free from food and body obsession, quiet the inner critic, and build lasting self-worth from the inside out—with insights, tools, and compassion from a therapist who truly gets it. Hosted by Christina Hathaway, Licensed Marriage and Family Therapist specializing in food and body obsession.
Find us on:
Set a call with us! https://form.jotform.com/251045950595057
Instagram: @mindsetofmattercoaching / @mindsetmirrorconnectionpod
YouTube: https://www.youtube.com/@mindsetmirrorconnectionpod
A podcast for high-achieving women ready to break free from food and body obsession, quiet the inner critic, and build lasting self-worth from the inside out—with insights, tools, and compassion from a therapist who truly gets it. Hosted by Christina Hathaway, Licensed Marriage and Family Therapist specializing in food and body obsession.
Find us on:
Set a call with us! https://form.jotform.com/251045950595057
Instagram: @mindsetofmattercoaching / @mindsetmirrorconnectionpod
YouTube: https://www.youtube.com/@mindsetmirrorconnectionpod
تردد التحديث:
weekly
متوسط طول الصوت:
53 minutes
الإنجليزية
الولايات المتحدة
294 حلقة
منذ 15 إبريل، 2024
episodic
في هذا البودكاست 🔗
أحدث حلقة 🔗
If you’re taking a GLP-1 medication and wondering, “What happens when I stop taking it?”, you’re not alone.
One of the biggest fears surrounding GLP-1 medications like semaglutide is weight regain. Will the food noise come back? Will hunger feel uncontrollable? Will you gain all the weight you lost…
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الحلقات السابقة 🔗
Fiber is having a major moment on social media, but more isn’t always better. In this episode of The Mindset Mirror Connection Podcast, Christina Hathaway breaks down the truth behind “fiber maxing” and why the goal should be fiber optimization, not fiber overload.
Christina explains how fiber can …
Trigger warning: This episode discusses eating disorders, restrictive eating, binge eating, body image, and GLP-1 medications.
What happens when you reach your lowest weight but still don't feel good in your body?
In this powerful client conversation, Christina Hathaway sits down with Amber to talk…
What happens when getting stronger doesn’t make you feel stronger?
In this episode, Christina Hathaway breaks down muscle dysmorphia (bigorexia) and how the pursuit of being leaner, stronger, and more muscular can become psychologically unhealthy.
She explores the signs of muscle dysmorphia, includ…
You’re working out. You’re eating “right.” You’re following fitness advice online. So why don’t you look or feel the way you thought you would by now?
In this episode of The Mindset Mirror Connection Podcast, Christina Hathaway breaks down five common fitness and nutrition beliefs that may actually…
Trigger warning: This episode discusses perinatal mood and anxiety disorders (PMADs), postpartum depression, postpartum anxiety and OCD, intrusive thoughts, self-harm and harm-related thoughts, postpartum psychosis, and other difficult mental health experiences. If this conversation feels activatin…
What if the very behaviors that helped you become successful are now keeping you stuck?
In this episode of The Mindset Mirror Connection, Christina Hathaway sits down with executive leadership strategist, speaker, and trusted advisor Joanna Horton McPherson for a powerful conversation about authent…
What if the woman who stays lean and healthy year-round isn't doing anything extraordinary?
Christina explains how simple, repeatable habits around nutrition, strength training, sleep, movement, and recovery can create lasting results without the constant cycle of restriction, perfection, and start…
Perfectionism doesn’t always look like striving for perfection. For many high-achieving women, it looks like having “high standards,” being disciplined, staying in control, and constantly feeling like they’re not doing enough.
But beneath the productivity and achievement, perfectionism can quietly …
Have you ever finished a calorie deficit and thought, "If I start eating more, I'm going to gain everything back"?
You're not alone and that fear has very little to do with food.
In this episode, Christina Hathaway dives into the psychology behind reverse dieting and explains why so many …
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من The Mindset/Mirror Connection Podcast، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
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