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حلقات أخرى في هذا البودكاست

In this episode, I talk about my 7 step plan for reintroducing forbidden foods, with ease, without feeling guilty and obsessed with them. Time slots: 1. Face reality of what's working (or not) 1.11 2. Make a list of your foods 2.33 3. Planning and regular eating 5.09 4. Visualise success ahea…
Purging through self-induced vomiting is a compensatory strategy for eating. It is a disordered coping mechanism that people use to control weight, manage emotions and relationship with food. In this episode, I share 9 tips on how to stop purging and eliminate this behaviour, to improve mental and…
In this episode, I discuss the pros and cons of Cognitive Behaviour Therapy (CBTe) for eating disorders. This is a therapy created by Professor Christopher Fairburn and his team in Oxford. It is often used in NHS services in treating eating disorders in the UK. It is an enhanced and specialist form…
In this episode, I share 6 transformative secrets from my eating disorder recovery journey. Time slots: 1. Relationship with food. 0.35 2. Slowing down. 2.32 3. Healing childhood wounds 4.49 4. Body image healing 7.33 5. Self-worth 9.29 6. Bigger picture thinking 13.14 I hope that you fin…
4 common mistakes loved ones make in supporting someone struggling with an eating disorder. I make reference to the New Maudsley Animal Model which uses animal metaphors to explain ways of supporting helpfully. Animals to avoid: the rhino (overly directive); kangaroo and joey (over-caring); jellyf…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من HARRIET FREW، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.