معلومات عن هذه الحلقة
In this episode, I share 6 transformative secrets from my eating disorder recovery journey.
Time slots:
1. Relationship with food. 0.35
2. Slowing down. 2.32
3. Healing childhood wounds 4.49
4. Body image healing 7.33
5. Self-worth 9.29
6. Bigger picture thinking 13.14
I hope that you find it helpful.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/
Share your thoughts in the comments below.
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Online Courses:
Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice
Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4
Professional Training:
Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
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