معلومات عن هذا البودكاست 🔗
Step Zero, hosted by life coach Kaitlin Henry, invites listeners into a journey of sober curiosity, emotional sobriety, and self-healing.
Kaitlin, who chose to stop digging before hitting rock bottom, serves as a compassionate guide for those exploring life without alcohol. Drawing from her own six-year sobriety journey, she shares insights, hard-earned lessons, and spiritual discoveries she wishes she had known earlier.
If you’re ready to take “Step Zero” towards removing alcohol from your life and finding deeper purpose, this podcast offers inspiration and guidance to start healing right where you are. Expect meaningful conversations on growth and spiritual fulfillment.
Kaitlin, who chose to stop digging before hitting rock bottom, serves as a compassionate guide for those exploring life without alcohol. Drawing from her own six-year sobriety journey, she shares insights, hard-earned lessons, and spiritual discoveries she wishes she had known earlier.
If you’re ready to take “Step Zero” towards removing alcohol from your life and finding deeper purpose, this podcast offers inspiration and guidance to start healing right where you are. Expect meaningful conversations on growth and spiritual fulfillment.
المضيفون:
تردد التحديث:
every 9 days
متوسط طول الصوت:
33 minutes
الإنجليزية
الولايات المتحدة
67 حلقة
منذ 1 نوفمبر، 2024
episodic
أحدث حلقة 🔗
In this inspiring episode, Greg Champion shares his transformative journey from addiction to recovery, highlighting innovative approaches like Startup Recovery that combine entrepreneurship and sobriety. Discover practical tools, mental models, and stories of hope that can guide anyone on their pat…
البحث في الحلقات الماضية
البحث في الحلقات السابقة من Step Zero.
الحلقات السابقة 🔗
This episode explores the subtle but powerful shift from scarcity to gratitude, especially when you’re in that uncomfortable in-between space of “I’m okay… but not fully secure.” Kaitlin unpacks how nervous system regulation, belief, and service all influence money and opportunity and how sobriety …
In this episode, I’m joined by Ian Fee, author and entrepreneur, who has been sober since 2017.
Ian didn’t wake up in a jail cell or lose everything overnight. Instead, sobriety became a slow, honest reckoning with the damage alcohol was quietly creating in his marriages, his parenting, and his se…
Today’s episode feels intimate and unfiltered.
I’m sharing a journal entry from two days after my seven year sobriety anniversary, sitting in my meditation corner, red light on, kids home for ski week, reflecting on what it really means to be a divorced mom choosing presence over escape.
This is ab…
In this episode, I’m joined by Amanda Kuda for a grounded, honest conversation about sober curiosity and what it really means to choose clarity before life falls apart.
Amanda shares how she walked away from alcohol without hitting rock bottom, and why so many high functioning, successful women st…
This is a rare solo episode marking seven years of sobriety, and it felt important to pause and actually acknowledge it. I share what feels different now, what emotional sobriety has taught me, and why the obsession with alcohol truly fell away over time.
This episode is less about rules and label…
This conversation is raw, honest, and deeply human. I’m joined by Gary, the voice behind Sober and Sound, and we talk about what sobriety really looks like when it’s not wrapped up in labels, rules, or dramatic rock bottom stories.
This is about choosing to stop digging before everything collapses…
I’m sitting down with comedian, actor, and writer Dustin Ybarra, and this one is funny, raw, and unexpectedly tender.
We talk about what “progressive” alcoholism looked like for him, how it snuck in through comedy culture, and the slow slide from “I’m fine” to consequences he couldn’t outwork anymo…
In this episode I sit down with John, known online as The Sober Dad, for a powerful and deeply honest conversation about recovery, fatherhood and the emotional work that happens once you put the drink down.
John shares his story with such clarity and humility, and I talk about the moments in my ow…
In this episode, I revisit one of the most powerful conversations I have ever recorded about staying sober through the holidays. I share what my drinking used to look like this time of year, how tightly I tied alcohol to celebration, and what it felt like to break a habit I had repeated for decades…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Kaitlin Henry، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
محرك بحث البودكاست
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الاستثمار في المعرفة يحقق أفضل عائد، ولذلك أستمع إلى البودكاست.
‐ Benjamin "Llamacorn" Franklin
البحث في الحلقات الماضية
البحث في الحلقات السابقة من Step Zero.
المطالبة بهذا البودكاست
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