معلومات عن هذا البودكاست 🔗
The Slim Thinking Podcast is your ultimate guide to understanding and transforming your relationship with food, your body, and your mindset. Hosted by Sam Collins, a mindset coach and clinical hypnotherapist, each episode delves into the psychological and emotional aspects of weight control. Unlike traditional diet and exercise plans, this podcast emphasizes the power of mindset and the importance of fostering a supportive mental environment to achieve and maintain your ideal weight. Through insightful conversations with experts in psychology, neuroscience, nutrition, and exercise, as well as
المضيفون:
تردد التحديث:
every 5 days
متوسط طول الصوت:
22 minutes
مقابلات الضيوف
الإنجليزية
الولايات المتحدة
10 حلقة
منذ 11 يونيو، 2024
episodic
أحدث حلقة 🔗
In this episode of the Slim Thinking Podcast Sam interviews Mel Kenyon, Therapist and Trainer, all about happiness, how our brains function, and techniques for changing unconscious patterns and programmes.
They delve into topics including, understanding food habits, dealing with emotions, and dis…
البحث في الحلقات الماضية
البحث في الحلقات السابقة من Slim Thinking.
الحلقات السابقة 🔗
How to Retrain Your Brain to Think SlimThis episode offers an in-depth guide on how to retrain your brain for weight loss and build a healthy relationship with food.
Sam shares the key areas, such as choosing the right foods, incorporating movement, and most importantly fostering a supportive min…
Slim Thinking Podcast - Holly's JourneyIn this episode of the Slim Thinking Podcast we are joined by Holly, a client and friend, who shares her incredible journey with her weight loss, mindset shifts and lifestyle changes as a result of working with Slim Thinking.
Holly discusses her previous stru…
In this episode, Sam explores the concept of the food blueprint, which shapes our eating habits and influences our daily choices.
Sam discusses the challenges parents face when teaching children about food and delves into the concepts of food as a reward and how subconscious associations with foo…
In this inspiring interview, Michele shares her profound transformation with Slim Thinking, resulting in better health and greater happiness.
She shares openly the challenges she has faced, including struggles with her weight, mindset and menopause.
Michele also talks about the significant life…
In this episode of the Slim Thinking Podcast, host Sam Collins explores why we perceive food as a reward, and how this cultural and psychological conditioning can sabotage how we feel and impact our weight control efforts.
Sam discusses the deep-rooted link between food and pleasure and shares per…
Episode 3 - Emotional Eating.
In this episode, Sam discusses strategies to break free from emotional eating and foster a healthier relationship with food.
Emphasising the importance of patience, self-kindness, and recognising that healing is not linear. Learn how to nurture your mind, and body t…
This podcast trailer introduces the Slim Thinking Podcast hosted by Sam Collins, focusing on weight control through mindset and sustainable lifestyle changes.
00:00 Introduction
00:36 About the Host
01:06 Weight Control and Relationship with Food
01:53 Mission to Help
02:13 Positive Relationsh…
Exploring the concept of Slim Thinking, understanding the subconscious mind, and
introducing hacks for reprogramming mindsets around food and weight control.
00:00 Introduction to Slim Thinking
00:15 Challenges in Health and Wellness Industry
00:26 Speaker Introduction and Background
01:48 The…
In this episode of the Slim Thinking Podcast, hosted by clinical hypnotherapist and mindset coach Sam Collins, we delve deep into the frustrating cycle of dieting.
Sam provides a relatable client story and shares key insights into why diets often fail.
She introduces the concept of the dieting …
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البحث في الحلقات الماضية
البحث في الحلقات السابقة من Slim Thinking.
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