قد لا يصدر هذا التدوين الصوتي حلقات جديدة بعد الآن، وقد يتم تعطيل بعض الأصوات.
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معلومات عن هذا البودكاست 🔗
For better or worse, people think about their weight. We explain the science of weight and weight loss to help put you on a road to body acceptance — and better health.
تردد التحديث:
weekly
متوسط طول الصوت:
16 minutes
الإنجليزية
الولايات المتحدة
6 حلقة
منذ 26 إبريل، 2019
serial
أقدم حلقة 🔗
For better or worse, people think about their weight. We explain the science of weight and weight loss to help put you on a road to body acceptance — and better health.
البحث في الحلقات الماضية
البحث في الحلقات السابقة من Rethinking Weight Loss.
الحلقات السابقة 🔗
We all can feel the effects of weight stigma, no matter what our size. In this episode, we help you feel good about the body you're living in and give strategies to improve your health without obsessing about your weight.
When we shed pounds, we trigger biological mechanisms that make it hard to keep the weight off. Understanding these systems might help you be kinder to your body.
Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of intuitive eating can help people make peace with food.
Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to our main Life Kit feed. Search your podcast app for Life …
The way many of us think about weight loss is totally counterproductive. Focus on healthy habits you can sustain instead of the numbers on the scale.
لقد شاهدت جميع حلقات هذا البودكاست
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من NPR، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
محرك بحث البودكاست
يمكنك استخدام موقعنا الإلكتروني للبحث في ملفات podcast3,829,722وحلقات196,544,161حسب الأشخاص أو الأماكن أو المواضيع.
الاستثمار في المعرفة يحقق أفضل عائد، ولذلك أستمع إلى البودكاست.
‐ Benjamin "Llamacorn" Franklin
البحث في الحلقات الماضية
البحث في الحلقات السابقة من Rethinking Weight Loss.
المطالبة بهذا البودكاست
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تعديل
شكراً على مساعدتنا في الحفاظ على قاعدة بيانات البودكاست مُحدَّثة.
