معلومات عن هذا البودكاست 🔗
nurturing the nurse is a restoration podcast created for nurses, caregivers, and healthcare professionals moving through the emotional, physical, mental, and spiritual waves of life inside and outside healthcare. through guided meditation, nervous system support, mindfulness, grounding, somatic practices, guided imagery, sound healing, and quiet reflection, each episode offers a soft place to pause, reconnect, and practice receiving care. hosted by kelly dubowski, msn, rn, holistic nurse coach and founder of nurturing the nurse, this podcast is rooted in a simple belief: sustainable care for others begins with caring for the human within. wherever you are in your journey, may these practices remind you that you are more than what you do for others. take a breath. let yourself be supported. this moment is for you. 🤍 P.S...new guided restorations are released once a week!
المضيفون:
تردد التحديث:
weekly
متوسط طول الصوت:
12 minutes
الإنجليزية
الولايات المتحدة
6 حلقة
منذ 3 أغسطس، 2026
episodic
في هذا البودكاست 🔗
أحدث حلقة 🔗
you spend so much of your day caring for others. today's mini restoration practice is a invitation to turn some of that care inward.
in this practice we'll use gentle breathing, mindful awareness, and the comforting sensation of a hand resting over your heart to create a moment of connection with …
البحث في الحلقات الماضية
البحث في الحلقات السابقة من nurturing the nurse | guided meditations & restoration rituals for nurses.
الحلقات السابقة 🔗
this week's guided restoration practice is for the nurse who has been feeling a little out of sync lately.
maybe lately your sleep has been disrupted. perhaps your shifts have been unpredictable. maybe your routines have fallen away. perhaps your energy feels different. or maybe you simply have not…
a day off as a nurse does not always mean your body knows how to be off.
for many nurses, the shift ends but the internal urgency continues.
you wake up thinking about everything that needs to be cleaned, completed, answered, organized, or prepared before you return to work again.
your day off qui…
as a nurse...you may have clocked out, taken off your badge, and left the building, but your body may still feel like it is at work.
aka... you might still be moving at the pace of the shift, replaying moments from the day, carrying something emotionally heavy, or feeling overstimulated and unable…
before you step into the role of the nurse, take a few minutes to arrive as yourself first.
this 8-minute pre-shift meditation is designed to help you ground into your body, reconnect with your breath, and set an intention for the workday ahead.
whether you are listening in your parked car before w…
welcome to the very first episode of nurturing the nurse, a free restoration podcast created for nurses.
i’m your host, kelly dubowski, msn, rn, holistic nurse coach and founder of nurturing the nurse.
each monday, a new guided restoration will be here to offer you a few moments to pause, reconnect…
لقد شاهدت جميع حلقات هذا البودكاست
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Kelly Dubowski MSN, RN، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
محرك بحث البودكاست
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‐ Isaac "Llamacorn" Newton
البحث في الحلقات الماضية
البحث في الحلقات السابقة من nurturing the nurse | guided meditations & restoration rituals for nurses.
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