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Understanding the difference, the conditions of your practice, compared to not practicing with the podcast. Also very different than being in a class. Mindfulness of body, often is the place to begin and end, regardless of conditions. What to try, when you have too much energy or perhaps too little energy whist sitting. Awake AND relaxed. Not sleeping. Not hyper alert. Mindfuling...
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حلقات أخرى في هذا البودكاست
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Prpacticing standing meditation outdoors is just awesome. Real and
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Picking blueberries mindfully and listening to someone pick blueberries in your space/time are very different activities...
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Practicing awareness of sound outside sitting on a bench. Sitting differently than you might usually sit, on a bench, matters. Working with what actually is and focusing attention. Simple practice, but not easy...
Listening outside, a lot to contact with the shifting weather. Sound is a type of contact and with a podcast we can share this slice but there is more...
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إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من P.M. Cheevers، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
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