معلومات عن هذه الحلقة
Practicing awareness of sound outside sitting on a bench. Sitting differently than you might usually sit, on a bench, matters. Working with what actually is and focusing attention. Simple practice, but not easy...
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البحث في الحلقات السابقة من Mindfuling.
حلقات أخرى في هذا البودكاست
Picking blueberries mindfully and listening to someone pick blueberries in your space/time are very different activities...
Keywords: Mindfulness, insight, outside, blueberry, cultivation, practice, relaxation, wakefulness, sweet
Listening outside, a lot to contact with the shifting weather. Sound is a type of contact and with a podcast we can share this slice but there is more...
Keywords: ambient, rain, sound, feel, object, collecting attention,
Prpacticing standing meditation outdoors is just awesome. Real and
potentially confusing. Keeping it relatively still you will see a crazy mind, becalmed over time! Even
amidst a pandemic there is great flexibility being developed.
Keywords: Insight, Presence, conditions, mindfulness, sound, he…
Can you be mindful while walking the dog? What are you doing? Pretty complicated if you... are trying to do too much. Simplify and pay attention to your companion. Walking the dog is doing something very complicated compared to sitting and you are likely very connected to a very different sort of b…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من P.M. Cheevers، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
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