Miles Better
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Miles Better

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If you want to understand the levers of breakthrough running performances, kaizen founders Michael and Josh analyse training blocks of runners through a data/load lens.

Featuring elites, sub-elites, creators and everyday recreational runners.

الرياضة
جار التشغيل
المضيفون:
تردد التحديث:
every 20 days
متوسط ​​طول الصوت:
45 minutes
مقابلات الضيوف
الإنجليزية
الولايات المتحدة
46 حلقة
منذ 4 سبتمبر، 2024
episodic
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44: Sam Griffiths' Training, from 125kg to 180km/week

44: Sam Griffiths' Training, from 125kg to 180km/week

· نص المقطع الصوتي
There is no better confirmation that training works than Sam's (aka globerunnergriff) journey.He went from 125kg to a 2:22 marathon in 3 years, driven by grit and consistency. We go into his training from the early injury-riddled days of starting out, then pushing through and building up the mileag…
00:59:00
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الحلقات السابقة

43: Dissecting Jimmy Whelan's Debut HM Training

43: Dissecting Jimmy Whelan's Debut HM Training

· نص المقطع الصوتي
If you want to see a pro's training and prediction data in kaizen, then check this one out.Jimmy Whelan joins us to analyse his training from his 61:37 HM debut in Valencia 2025, and also dive into the training data since then for some of his other performances on the roads in 2026. We compare the…
00:55:24
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42: Analysing Josh's 46th Place @ London

42: Analysing Josh's 46th Place @ London

· نص المقطع الصوتي
A deep dive into the training and racing data behind Josh's 2:32 in London on one of the hot years, where he placed 46th. Detailed analysis into the training that went into it, including 200k+ weeks, triple days and extreme active heat training. Also some chat about sweat, both smelly and odourle…
01:00:01
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41: Analysing Michael's Marathon PB

41: Analysing Michael's Marathon PB

· نص المقطع الصوتي
We dive deep into the data Michael's marathon PB relative to his previous best. Figuring out what led to the improved performance based on what the numbers are saying, both through the training block and race execution.-- kaizen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://kaizen.app.link/mile…
00:52:42
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40: Training Like You've Never Seen Before

40: Training Like You've Never Seen Before

Back after a month off. We dive into: recent training... eyes on Berlin the sub 2h marathon WR big feature drop in kaizen and deep dive into the systems and principles behind it listener q about maximising training load -- kaizen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava club⁠⁠⁠⁠…
00:53:13
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39: We Are So Back

39: We Are So Back

Back in your earwaves after a little hiatus, and talking about: running marathons (always) some big updates coming in kaizen cross-training strength training Tune in for some hot takes on how to spend your time if you want to run fast. -- kaizen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠St…
00:44:50
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38: How Kaizen Works

38: How Kaizen Works

Special series incoming covering the history of how Josh developed the training system behind Kaizen and how it's This episode goes through how it works, and how it all started, all the way back at the beginning of Josh's running journey. -- Kaizen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Str…
00:26:04
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37: Floberg Runs Chicago

37: Floberg Runs Chicago

Michael sits down with everyone's favourite dad marathoner, Eric Floberg, fresh off a PB at his home race at the Chicago Marathon. Hear about what it's like to have people shouting your name the entire way along a marathon course, and a pretty honest appraisal of the mental game in the last 10km.
00:53:47
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36: Berlin Marathon Debrief

36: Berlin Marathon Debrief

Michael and Josh dissect their performances at the unbearably hot 2025 edition of the Berlin Marathon over the weekend. Both of them well off where they wanted to be given the conditions. Josh executed brilliantly in the circumstances, posting a 2:43 with a 3-4 minute positive split, whereas Michae…
00:57:11
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35: Race Week in Berlin

35: Race Week in Berlin

It's race week. Josh and Michael have wrapped up their training, are tapering (perhaps too aggressively), and talk about race prep. Lots of talk about how to handle the forecasted warmer conditions, whilst Michael is struggling with managing an unexpected setback. Race plans and expectations have d…
00:42:21
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إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من kaizen، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
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