معلومات عن هذا البودكاست 🔗
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
المضيفون:
تردد التحديث:
weekly
متوسط طول الصوت:
30 minutes
بودكاست الفيديو
الإنجليزية
الولايات المتحدة
87 حلقة
منذ 4 فبراير، 2025
episodic
أحدث حلقة 🔗
In this episode of 'Master Stress with Dr. S,' the focus is on the big picture of menopause, building on recent discussions about hormones, perimenopause, and treatment options. Dr. S reviews the implications of the women's health initiative study, discusses various physical and cogn…
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الحلقات السابقة 🔗
In this episode of Master Stress with Dr. S, the host introduces a series on cancer, sharing personal experience supporting relatives through treatment and grief, and emphasizing that education and facts can reduce fear. She explains cancer as over 200 diseases driven by loss of cellular regulation…
Dr. S continues a conversation with Emma Beswick of LifeCode GX about nutrigenomics and key SNPs affecting stress and health. Emma explains MAOA “warrior gene” variants that influence dopamine and adrenaline breakdown, and a GABA receptor SNP linked to anxiety and potential attraction to sedatives,…
Dr. S introduces a longevity series focused on basics over “shiny” biohacks, emphasizing DNA, nutrigenomics, and that genes are not destiny due to epigenetics. She welcomes Emma Beswick, founder and CEO of LifeCode GX, to discuss genomics and how nutrigenomics/nutrigenetics use actionable insights …
Dr. S continues her conversation with Dr. Jeff Gladden about reframing longevity and health optimization by asking better questions rather than following fear-driven biohacking trends. Gladden argues that adulthood overvalues competence and right answers, reducing play, novelty, rest, and parasympa…
Dr. S introduces a podcast series on longevity and interviews Dr. Jeffrey Gladden, a cardiologist-turned-longevity physician and founder of Gladden Longevity in Dallas. Gladden describes how, despite being told his labs were “normal for his age,” he experienced weight gain, fatigue, anxiety, brain …
Dr. Safia Debar closes the “When Science Met Soul” series by highlighting the shared conclusion across 5,000 years of clinical observation: the body has innate intelligence and moves toward health when its rhythms, nourishment, relationships, and spiritual connection are supported, a principle mirr…
Dr. Safia Debar continues “When Science Met Soul” by highlighting African traditional medicine through the story of Charles Stevens, who recovered from tuberculosis in the late 1800s using a South African healer’s plant remedy later identified as Pelargonium sidoides (African geranium), now support…
Dr. Safia Debar continues her “When Science Met Soul” series with a tour of two coexisting medical traditions: Ibn Sina (Avicenna)’s empirically grounded Canon of Medicine (1025 CE) and Tibb an-Nabawi (prophetic medicine) rooted in revelation and prophetic example. She explains how the five-volume …
Dr. Safia Debar explains that Western medicine’s founders, Hippocrates and Galen, centered care on the body’s innate capacity to heal and the physician’s role in supporting it (“first, do no harm”), a philosophy she says modern practice kept in wording but largely abandoned. She recounts Hippocrate…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Safia Debar، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
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