معلومات عن هذا البودكاست 🔗
After a 16-year journey and a 10-stone weight loss, host Mark Fearon knows that changing your body means changing your life inside and out. Make Your Mark is an honest, unfiltered look at what it really takes to lose weight and keep it off in today’s world.
Each week, Mark dives into real conversations with people on their own weight loss journeys and professionals working in the field. From mindset and motivation to weight loss medications like Mounjaro, fitness, food, and the emotional side of transformation, nothing is off limits.
Each week, Mark dives into real conversations with people on their own weight loss journeys and professionals working in the field. From mindset and motivation to weight loss medications like Mounjaro, fitness, food, and the emotional side of transformation, nothing is off limits.
المضيفون:
تردد التحديث:
every 26 days
متوسط طول الصوت:
49 minutes
مقابلات الضيوف
الإنجليزية
أيرلندا
9 حلقة
منذ 25 أكتوبر، 2025
episodic
أحدث حلقة 🔗
In this episode of Make Your Mark, I start with a check in on maintenance and what it feels like to hold my weight steady for over three months. This is something I have never properly managed before and it has taken a bit of getting used to after so long chasing weight loss every week.
I also talk…
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البحث في الحلقات السابقة من Make Your Mark.
الحلقات السابقة 🔗
In this week’s episode of Make Your Mark, I check in on where I’m at now that my weight has been holding steady for two months. After losing 100lbs on Mounjaro and 170lbs in total, maintaining my weight is something I’ve never properly achieved before, so this feels like a huge milestone.
I talk ab…
Episode 7 of Make Your Mark is here.
This week Mark checks in on life after major weight loss, turning 48 and why maintaining weight can sometimes feel mentally harder than losing it.
He also opens up about the growing negativity and criticism he’s been receiving online since sharing his Mounjaro…
Welcome back to Episode 6.
This one is a bit of a check-in, because a lot has changed since the last episode.
I’m officially in maintenance now. I’ve lost over 12 stone, and I actually got down to 14 stone 13… which is about 5 pounds past my original target. So now the focus shifts slightly. I’m no…
Welcome back to Make Your Mark, the podcast where we cut through the noise and talk honestly about weight loss, health, and the stuff people don’t always say out loud.
This week, I’m kicking things off by diving into what I genuinely believe is the biggest Mounjaro myth going right now. It’s someth…
In this episode of Make Your Mark, I focus on the often-ignored mental and emotional side of weight gain and obesity. I talk about why understanding the reasons behind long-term weight struggles matters for sustainable change, and why I have started working with a psychotherapist to address this.
I…
Welcome to episode three of Make Your Mark.
This week, I’m starting by talking about my old all or nothing approach to dieting. How that mindset kept me stuck for years, and how it’s finally changed with the help of Mounjaro.
I’ll then be discussing recent news from Ireland, where the HSE has said …
Welcome to episode two of Make Your Mark.
This week, I’m talking about my experiences with different diets. What worked, what didn’t and why they all eventually led me to regain the weight.
I’ll also be discussing a recent article about a woman from the UK who sadly died after taking black-market …
In this first episode of Make Your Mark, host Mark Fearon opens up about his 16-year journey to lose 10 stone. The highs, the lows, the setbacks, and what finally helped him reach his goal with the help of Mounjaro.
He also dives into a Newsweek article exploring how GLP-1 weight loss medications a…
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إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Mark Fearon، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
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البحث في الحلقات الماضية
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