معلومات عن هذا البودكاست 🔗
Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Listen to experts in the field and people who have experienced CBT for themselves. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies.
www.babcp.com
www.babcp.com
تردد التحديث:
every 49 days
متوسط طول الصوت:
33 minutes
مقابلات الضيوف
الإنجليزية
الولايات المتحدة
44 حلقة
منذ 16 يناير، 2018
episodic
في هذا البودكاست 🔗
أحدث حلقة 🔗
In this episode, Helen is joined by Mia and Alice Farrington to talk about OCD in children and young people. Mia shares her lived experience of developing OCD as a child and what it was like to go through CBT with Alice as her therapist. Alice, a clinical psychologist at the Oxford Specialist Psych…
البحث في الحلقات الماضية
البحث في الحلقات السابقة من Let's Talk About CBT.
الحلقات السابقة 🔗
In this episode, Helen is joined by Becky and Romanah to talk about specific phobias and how CBT can help.
Becky shares her personal experience of living with a phobia of medical situations, also known as blood-injury phobia, what it took for her to seek help, and what the journey through therapy …
In this episode, Helen is joined by Colin Blowers, James Jackson, and Hashir Aazh for a thoughtful conversation about tinnitus and how cognitive behavioural therapy can help.
The panel draws on professional expertise and lived experience to explore what tinnitus is, why it can become distressing, …
In this episode, Helen is joined by Jackie and Professor Roz Shafran to explore loneliness through both lived experience and clinical psychology perspectives. Jackie shares her personal journey with anxiety, bereavement, and loneliness, describing how these experiences affected her mental health an…
In this episode, Helen Macdonald talks with CBT therapist Sally Tribe about the impact of menopause and how Cognitive Behavioural Therapy can help.
Sally shares her own experience of perimenopause, describes the wide range of symptoms people can experience, and explains how CBT can support those a…
It's World Mental Health Day 2025, and this year's theme is 'access to services - mental health in catastrophes and emergencies'. The theme highlights the importance of people being able to protect their mental health in times of global instability.
In this special episode of Lets' Talk about CBT,…
Ever heard of low Intensity CBT and wondered what it was all about? Or what it would be like to receive it? In this episode of Let's Talk about CBT, Helen talks to Laura Stevenson-Young, a cognitive behavioural therapist and Director of Low Intensity CBT Clinical Training at Newcastle University an…
In this episode, Helen Macdonald speaks with Chris Frederick- advocate, suicide survivor, founder of Project Soul Stride, and self-described "Mental Health Jedi." Chris shares his deeply personal journey, from childhood trauma and racial adversity to becoming a mental health advocate and what helpe…
In this latest episode of Let's Talk About CBT, host Helen Macdonald is joined by two international guests- Tafi Mazikana and Sherrie Steyn who share their journey from CBT service user and therapist to CBT innovators.
Tafi, originally from Zimbabwe, opens up about his experiences with anxiety whi…
In this episode of Let's Talk About CBT, Helen Macdonald speaks with Phil Cooper, mental health nurse and co-founder of the charity State of Mind Sport, and Ian Knott, former professional rugby league player and State of Mind presenter.
Phil shares how State of Mind was born out of tragedy and dev…
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