معلومات عن هذا البودكاست 🔗
Hosts Martin Gibala, PhD & Stuart Phillips, PhD share exercise science expertise, separating hype from hard facts.
www.realexercisescience.com
www.realexercisescience.com
تردد التحديث:
weekly
متوسط طول الصوت:
37 minutes
مقابلات الضيوف
لديها رعاة
بودكاست الفيديو
الإنجليزية
الولايات المتحدة
14 حلقة
منذ 21 مايو، 2026
episodic
في هذا البودكاست 🔗
أحدث حلقة 🔗
In a special episode that concludes the first season of Exercise Science we invited on Gary LeBlanc, the COO and president of our title sponsor, EverMe, to discuss the future of wellness in our first-ever live taping in downtown Toronto.
Gary LeBlanc has been studying wellness and personal optimiz…
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الحلقات السابقة 🔗
You’re a busy person. Career, family, social obligations and everything else. What SHOULD you be doing for your cardio if you have just five hours a week to devote to your training? What’s the proper mix of long, slow effort, interval sessions and tempo bouts? How many times a week should you be ge…
What’s the most efficient way to fuel human performance during endurance sports? For decades, adherents of keto- and low-carb high-fat diets have battled online with those who favor carbohydrate-burning approaches. In this episode, we have on the global scientific expert whose fascinating studies s…
You have an older person in your life, or perhaps you are an older person yourself and you need that push to start strength training. This is the episode for you—because today we’re talking with Ashley Gluchowski, Ph.D., one of the most enthusiastic evangelists on strength training around and the U…
It’s no longer just the longevity bros and fitness fiends obsessing over their protein intake — protein is currently on EVERYONE’S agenda. The more you eat, the more you build and maintain muscle, right? NOT SO FAST! What does the science actually say about protein consumption, and where does it in…
A little morsel of an episode on exercise snacks and Vigorous Intermittent Lifestyle Physical Activity, known as VILPA. Along with a handful of scientists around the world, such as Emmanuel Stamatakis and Jon Little, Marty is leading research into the health benefits of short, vigorous bouts of exe…
Peptides like BPC-157, TB-500, CJC-1295 and retatrutide are among the hottest trends for optimizers, gym bros, looksmaxxers and the longevity crowd. But is it wise to inject bioactive molecules into the bloodstream that haven’t passed the drug approval process?
In this episode, Marty and Stu welc…
If you’re a serious recreational athlete but you have a job and a life, and only five hours a week to train — what should you be doing? Our cardio episodes have to date discussed Zone 2 and explained VO₂max. Armed with that context, now our audience wants to know: If not Zone 2, then what? This wee…
Semaglutide, sold as Ozempic and Wegovy, and tirzepatide, sold as Zepbound and Mounjaro, are new weight loss drugs that actually work, helping millions around the world to feel better and become healthier. But some people are fearful of side effects, such as loss of muscle mass. Are their fears war…
VO₂max is the most important metric of your overall cardiorespiratory fitness. It’s a measure of the maximal ability of your body to take in and use oxygen. But what does the number actually mean for your health and longevity? Why is it important to know your VO₂max? What’s the most effective way t…
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