معلومات عن هذا البودكاست 🔗
Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.
المضيفون:
تردد التحديث:
weekly
متوسط طول الصوت:
33 minutes
مقابلات الضيوف
لديها رعاة
بودكاست الفيديو
الإنجليزية
الولايات المتحدة
75 حلقة
منذ 23 يوليو، 2024
episodic
أحدث حلقة 🔗
What happens when you combine professional gravel racing, race directing, fatherhood, a LOT of carbs, and an impressive knowledge of Midwest gas stations? You get Chase Wark.
Chase and I have worked together on his nutrition over the past year, so this conversation was especially fun because we get…
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You can know exactly what you’re supposed to do as an endurance athlete… and still get it wrong.
I’m a dietitian, but I’m also human first. And after years of triathlon, running, gravel racing, and now mountain biking, I’ve made plenty of mistakes along the way. So have Hanna and Mary.
In this epis…
Stress is higher. Life feels heavier. And if your training, recovery, nutrition, or patience feels different lately…you’re probably not imagining it.
In this episode of the Endurance Eats Podcast, I’m sitting down in person with returning guest Erin Ayala of Skadi Sport Psychology to talk about wha…
Your labs came back “normal”… but you’re exhausted, your training feels harder than it should, and something still feels off.
Iron deficiency is incredibly common in female endurance athletes and if ferritin isn’t being checked, you could be missing a really important piece of the puzzle.
Today on …
What does it actually mean to be a woman in endurance sports right now?
I’ve been thinking about this episode for more than a year, and I knew I didn’t want it to be another conversation focused only on the challenges women face. So I asked three incredible professional female endurance athletes th…
What if eating better could actually help you sleep better and sleeping better could make it easier to fuel your body well?
It turns out these two things are way more connected than most athletes realize. And if you’ve ever noticed that you’re absolutely ravenous after a terrible night of sleep…the…
If your stomach always seems to betray you on race day, your gel might not actually be the problem.
GI issues can come from how hard you're racing, what you ate the day before, dehydration, caffeine, nerves, travel, hormones, or even how you're carrying your fuel. In this episode, we’re breaking do…
Sports fuel has come a LONG way, and we love that endurance athletes have more options than ever. But if you’re training for long-course triathlon, cycling, running, or another high-volume endurance sport, you also know how quickly those gels, drink mixes, and hydration products can add up.
So… can…
GI issues can derail a race fast, but your gel isn’t always the problem.
In this episode of Endurance Eats, Alex Larson is joined by Team ALN dietitians Mary and Hanna to break down the many factors that can contribute to race-day stomach issues, from nerves and pacing to hydration, caffeine, fiber…
What if becoming a better athlete had less to do with pushing harder and more to do with changing the way you think?
In this episode, Alex Larson sits down with clinical psychologist and author Dr. Rachel Goldman to explore the mental side of endurance sports. From perfectionism and body image to s…
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