معلومات عن هذا البودكاست 🔗

تردد التحديث:
semiweekly
متوسط ​​طول الصوت:
35 minutes
مقابلات الضيوف
لديها رعاة
الإنجليزية
الولايات المتحدة
55 حلقة
منذ 1 يونيو، 2025
episodic

أحدث حلقة 🔗

Rachel and Nickie sit down with Leah Pegram, founder of Her Sacred Circle, to explore why meaningful connection is an important part of wellness. Leah shares how loneliness affects us, the difference between access and true connection, navigating “mean girl” culture, and simple ways to build your v…

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البحث في الحلقات السابقة من ELEVATE WELLNESS.

الحلقات السابقة

Nickie and Rachel reflect on their conversation with Dr. Pamela Pyle, author of Anticipating Heaven, a practical and emotional guide for planning ahead before a serious diagnosis, crisis, or long-term care decision arrives. The episode focuses on why difficult conversations are easier to navigate w…
What does it look like to start over — and build a life that feels healthier, more grounded, and more like your own? Nickie sits down with former WBTW colleague Trish Munn for a candid conversation about the unexpected path that took her from a career in television news, through sobriety and person…
This conversation explores how to prepare for sudden diagnosis, aging, and end of life decisions with more clarity, autonomy, and less fear. Dr. Pamela Pyle shares practical guidance from 35 years of medicine, along with the faith perspective behind her book Anticipating Heaven. Rachel and Nickie a…
Rachel and Nickie recap their conversation with urogynecologist Dr. Harris-Hicks of Southern Shores Urogynecology and focus on a topic many women quietly live with for years: pelvic floor disorders, leakage, prolapse, and painful intimacy. The takeaway is simple - these symptoms are common, treatab…
This conversation is for women who have been silently dealing with urinary leakage, prolapse, painful intimacy, or other pelvic floor concerns and have been told it is just part of aging. Dr. Janet Harris-Hicks explains why those myths are wrong, what symptoms to watch for, and how effective treatm…
Rachel talks with Josh and Layla Rule about why writing is more than something “writers” do—it can be a tool for healing, clarity, and connection that anyone can use. They explore how a story can matter whether it becomes a book, a family keepsake, or something that helps others feel less alone. R…
Rachel sits down with Laurie Sampollo to talk about PEMF therapy and the new at-home devices that bring part of the clinic experience into everyday life. Laurie explains what PEMF is, who may benefit, and why this modality is being used for everything from neuropathy and chronic pain to recovery af…
Rachel welcomes Pete Cousins back to discuss how technology can support health without turning life into a constant data chase. They focus on wearables like the Apple Watch, Oura Ring, and Hume Band, then move into how to interpret sleep metrics, inflammation, and heart rate variability in a way th…
Rachel talks with Dr. Melody Iles about simple, low-cost items that can support skin care, minor first aid, congestion, cleaning, and general wellness. Melody breaks the conversation into what to keep in the medicine cabinet and what you may already have in the kitchen cabinet, focusing on practica…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من ELEVATE + COMPANY WELLNESS، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.