معلومات عن هذه الحلقة
In this episode, we are going to discuss Task and Time-Based Work.
Below is a short list of characteristics of each:
Time-Based
* Athletes know the exact duration of their work period
* Easier to determine the appropriate pacing strategy
* Athletes can better leverage previous experiences to anticipate difficulty and effort requirements
* Creates a more forgiving environment for finding flow and rhythm, especially with machine/erg work, enabling better effort regulation
Task-Based
* Athletes know the total workload to complete BUT must determine how long it will take
* Forces athletes to identify the bottleneck for themselves
* Challenges athletes to develop an appropriate pacing strategy based on the specific workload requirements
الإنجليزية
الولايات المتحدة
النص 🔗
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البحث في الحلقات الماضية
البحث في الحلقات السابقة من Coach Sam Smith Podcast.
حلقات أخرى في هذا البودكاست
In this episode, I discuss the following:
Recap the Mayhem Classic
Discuss Competition Fueling Strategies
Review the Mayhem Classic Events
Come to the training camp!
Link to sign up - https://hrcf.sites.zenplanner.com/event.cfm?eventId=97B4F855-D4CC-4764-BBF7-A6D02CF4218C
In this episode, I discuss 3 distinct exercise thresholds and their application to training.
Lactate Threshold
Vo2 Max
Critical Power/Critical Speed
Pa…
In this episode, Austin and I discuss my summer training camp. Below are more specifics on the camp and how to sign up:
Camp Details:
* Dates: July 26-27th, 2025
* Location: Hudson River Athletics, Hoboken, NJ
* Who Can Attend: Athletes of all ability levels welcome!
What to Expect:
The camp w…
In this episode, I discuss the following:
* The 2025 CrossFit Open workouts
* Length of the events
* Reps and work rates of the events
* Designing intervals to improve performance in the events
* Training considerations based on the events
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Sam Smith، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
تعديل
شكراً على مساعدتنا في الحفاظ على قاعدة بيانات البودكاست مُحدَّثة.
