معلومات عن هذه الحلقة

الإنجليزية
الولايات المتحدة

النص 🔗

البحث في الحلقات الماضية

البحث في الحلقات السابقة من Coach Sam Smith Podcast.

حلقات أخرى في هذا البودكاست

Time vs Task-Based Work

In this episode, we are going to discuss Task and Time-Based Work. Below is a short list of characteristics of each: Time-Based * Athletes know the exact duration of their work period * Easier to determine the appropriate pacing strategy * Athletes can better leverage previous experiences to a…

Mayhem Classic Review

In this episode, I discuss the following: Recap the Mayhem Classic Discuss Competition Fueling Strategies Review the Mayhem Classic Events

Exercise Thresholds

Come to the training camp! Link to sign up - https://hrcf.sites.zenplanner.com/event.cfm?eventId=97B4F855-D4CC-4764-BBF7-A6D02CF4218C In this episode, I discuss 3 distinct exercise thresholds and their application to training. ​ Lactate Threshold ​ Vo2 Max ​ Critical Power/Critical Speed Pa…
In this episode, I discuss the following: * The 2025 CrossFit Open workouts * Length of the events * Reps and work rates of the events * Designing intervals to improve performance in the events * Training considerations based on the events
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Sam Smith، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.