معلومات عن هذه الحلقة
Hello everyone, In today's episode we have very interesting guests on "Beginner's Mindset Podcast". Alok Taunk mIndset coach expert. We talked about living a stress-free life, controlling emotions, mindfulness, and meditation. 👥 Connect with Alok: Linkedin: https://www.linkedin.com/in/alok-taunk/ Instagram: https://www.instagram.com/alok.taunk/ Website: https://aloktaunk.com/ Subscribe to Beginners Mindset: https://www.youtube.com/c/MindsetReading Timestamps: 00:49 - Introduction 02:37 - Alok talks about stress and anxiety 08:20 - How did Alok start with Mindfulness and Spirituality 12:37 - Why learn mindfulness early in your life 15:15 - How to start & become consistent in meditation? 22:09 - How to be consistent in Reading 25:16 - Is Mindfulness and Meditation the same thing? 31:18 - Explanation of mindfulness with example 35:58 - What are the problems people have? 40:06 - What does Jouranling do to our Minds and thoughts 45:46 - Subconscious mind and conscious mind 50:23 - How to become a mindset coach/motivational speaker 52:13 - What is Motivation in a simple way 56:29 - Hot to live a happy life? 1:01:27 - Alok last message 🎧 Listen to the audio version of the full podcasts at - Spotify - https://open.spotify.com/show/3WPLtpzs5vK2UTgy8zJFom Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9jNDg0ZTgxNC9wb2RjYXN0L3Jzcw Apple Podcast - https://podcasts.apple.com/in/podcast/beginners-mindset-podcast/id1694481105 👥 Connect with me: 📩 Email: team@mindsetreading.com 📸 Instagram: https://www.instagram.com/mindsetread... 📘 Facebook: https://www.facebook.com/mindsetreading 🐦 Twitter: https://twitter.com/mindsetreading 🌍 Website: https://mindsetreading.com
