# Tonya Ingram

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Episode 70: Your Happiness Lies Ahead of You

This episode tackles topics like breaking up with a city, ring before spring, and when self growth leads to more questions.  Join us on Patreon and get an extra weekly episode, plus a back catalog of 50+ episodes, for just $5/month.  SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRA…

About a Year AGO!!!

First of all, WE’RE A YEAR IN THE PODCAST GAME, HO!!! On this episode of the Hung Up Podcast, P. Ryan steps into a new year and a season of increase; and Eric continues to process grief while getting back on his Serena Williams steez. The guys celebrate one year of podcasting with a topic about dep…

Meaningful Conversations with Ida and Cassie

In this episode we talk about how to create meaningful conversations so that the people around us can feel seen and heard. We discuss when to give advice, the power of silence, how to truly support our friends when they need us and so much more. Receive practical tips from this episode that you can…

Another Black Girl Miracle with Tonya Ingram

Happy Black History Month! This week we welcome a very special artist, poet and health activist – Tonya Ingram. Tonya has three works of poetry that tackle topics like womanhood and illness, including her newest HOW TO SURVIVE TODAY. Tonya's unique experiences and powerful words are a must-listen. …

Dating, Self-Care, and Chronic Illness: An Interview with Tonya Ingram

In this episode of Head and Heart Work Conversations, Sierra and Sam talk with Tonya Ingram, poet, author, speaker, and mental health advocate. Tonya has graced the stages of The Getty Museum, Madison Square Garden, San Francisco Opera House, and “The Price is Right”, the online and physical pages …

Poet Tonya Ingram on Navigating the Organ Donor System

In this episode, we talk to Tonya Ingram, a poet and mental health advocate living with Lupus. During our conversation, we discuss Tonya’s experience being on the kidney transplant waiting list, the darker side of the organ transplant process and OPOs, her poetry practice, and choosing to blossom —…

Episode 229: Don’t Get Confused by the False Romance of Longing

Sorry, but we can’t have kinky sexual liberation without honest conversation and self-reflection. Remember to: define the specific yeses and nos of your relationship (polyamorous or otherwise), tend to your wound instead of telling yourself not to be hurt, and set the boundaries you need, even if t…

Fatness In Pop Culture Reality Shows -- Dr. Layla Cameron

How fatness gets represented in popular culture, specifically in reality tv shows, is most often deeply cringe-worthy, violent, and filled with anti-fatness. Dr. Layla Cameron (they/them) brings an alternative way to view shows like “My 600-lbs Life” and “My Big Fat Fabulous Life” that may just hel…

Disability Pride Month: Live from Soho House with Kendall Ciesemier

In this episode, we talk to Kendall Ciesemier, a writer, producer, reporter, and health and disability advocate. Nora celebrated the launch event of So, Life Wants You Dead during Disability Pride Month last July when we recorded this conversation. We're so excited to launch our second season with …

Volume Six: Chapter Fifteen - Our Conversation with Barbara Fant

In Volume Six: Chapter Fifteen of The Program, we welcome Educator, Community Activist, Poet, Performance Poet, and Author Barbara Fant, who is making her third appearance on the podcast.  Born in Youngstown, Ohio and now based in Los Angeles, Barbara is the author of three poetry collections Paint…