EP69: If Moderation Was Possible for You, You'd Have Done It By Now
Four weeks out from York. Andy's doing a 3-hour long run this afternoon - on a Friday - because that's what life as a busy parent, business owner, and marathon runner actually looks like. Rich has his 2:45 in the morning. Johnny is 18, 75 kilos, and annoyingly fresh at the end of every long run. Th…
Marbella Fun In The Sun and Festival Fun In The UK
After a couple of weeks of slightly shorter episodes normal service has resumed for your Marbella podcast 'Marbella with Him & Her' presented by PJ Lopez @pjlopez1marbella and Hannah Murray @radiohannah
You will hear from the podcast why things have been a bit delayed and fairly hectic over the la…
Should Women Train on Their Period? | Dr Hazel Wallace | Extra Mile
Should your period change the way you train? Or have we been overcomplicating it? Spencer Matthews, Oli Patrick and Dr Hazel Wallace unpack what female runners really need to know about hormones, performance and training.
They challenge the idea of rigid “cycle syncing”, explaining why the evidence…
Spencer Matthews on Being a Reality TV Villain & Grieving His Brother
Spencer Matthews knows exactly what it’s like to build a career playing the villain on reality TV. A founding cast member of Made in Chelsea, the UK’s answer to The Hills, Spencer sits down with Carl to trade behind-the-scenes stories about reality TV, including how he developed an alter ego for th…
Is Magnesium Worth It? What Every Runner Needs to Know
If magnesium is so good for you, why doesn't everyone need it? Spencer Matthews and Oli Patrick get into one of the wellness world's most popular supplements and separate the genuine benefits from the hype.
They look at what magnesium could mean for sleep, recovery and running, why your diet might …
Spencer Matthews: His Most Honest Conversation Yet
Spencer Matthews has changed since his Made In Chelsea Days.
He was a terrible employee. Hotels, nightclubs, bars, a stint as a forward foreign exchange broker in the City. None of it stuck. Then he got sober, found nothing worth drinking between a gin and tonic and a sparkling water, and built Cle…
How To Sell Your Business: Inside a $200M Exit | Spencer Matthews
How Does Your Brand Stack Up? Download our FREE eCommerce Hidden Profit Audit Template here: https://www.futurereadycfo.com/hidden-profit-audit-free-template
Most founders say they want to build a brand worthy of being acquired. Spencer Matthews has actually done it. He helped take a DTC supplement…
EP19: Amsterdam in doubt | Chicago marathon | Are marathons actually easy?
This week we’ve got injury dramas, huge performances in Chicago, more Russel rants and a lot to say about the state of running! 🏃♀️🏃♂️
Here’s what’s on the agenda:
😬 Amsterdam: Race Day or DNS?
Russel’s plans are hanging in the balance after pacing the Chester Marathon left his sciatica and leg i…
What GLP-1 Weight Loss Drugs Do to Your Running Performance | Extra Mile
If you lose 5kg, does that make you a better runner?
Not necessarily. Spencer Matthews and Oli Patrick unpack why what you lose matters more than how much, and why dropping body weight doesn't automatically translate into better performance.
For runners, trying to get lighter while trying to get f…
Chris Olsen: “Addiction is so complicated because there’s no right answer”
TikToker Chris Olsen shot to stardom during the pandemic. But while all eyes were on his viral videos, he was struggling to forgive himself for the challenges of his past.
In this candid conversation, Chris sits down with Fearne in New York City to talk about fame, recovery, and his journey to self…
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