# Peter Attia
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peter attia (born 19 March 1973) is a Canadian-American physician of Egyptian descent known for his medical practice that focuses on the science of longevity. He is also the first person to make the round-trip swim from Maui and Lanai.
== Career ==
peter attia grew up in Canada and attended Queen's University, receiving B.Sc.
Your Blood Work Decoded
Most people get their blood work done, hear 'everything looks normal,' and leave thinking they're fine. But normal and optimal are not the same thing — and that gap can quietly build toward chronic disease for years before standard labs catch it. In this episode Steve and Tina go beyond the standar…
Redefining Longevity
In this episode, Tini Fadzillah sits down with Dr Naras Lapsys, a dietitian and longevity medicine consultant, to explore the concept of longevity—what it means to live not just longer, but healthier and full of vitality. They examine the critical distinction between lifespan and health span, quest…
Are Artificial Sweeteners Killing Your Health Dr. Peter Attia ~ Chris Williamson!
Are Artificial Sweeteners Killing Your Health Dr. Peter Attia ~ Chris Williamson!
Peter Attia Reveals His True Thoughts On Vaping, Alcohol & Nicotine ~ Chris Williamson!
Peter Attia Reveals His True Thoughts On Vaping, Alcohol & Nicotine ~ Chris Williamson!
#47 - The Cadence Mistake Destroying Your Heart Rate Zones
In episode 47 of the Forever Runner Podcast, host Herb Reeves explains that many runners who can’t stay in low heart-rate zones may be limited by low cadence and overstriding rather than poor fitness.
He describes discovering his own form issues during low heart-rate training and adopting the Pose…
#31 - 5 Longevity Habits That Could Have Prevented My Heart Attack (Inspired by Dr. Peter Attia)
5 Longevity Tactics for Runners Over 50: Insights from Dr. Peter Attia In this episode of the Forever Runner Podcast, host Herb, a heart attack survivor and ultra runner, shares five longevity tactics from Dr. Peter Attia that transformed his running life. Herb discusses the importance of exercise …
Dr. Peter Attia on the Applied Science of Longevity Reaction & Analysis
(00:00:00) Setting the Scene at the Library
(00:00:39) The Digital Footprint of Knowledge
(00:01:55) Unpacking the Metadata of Joe Rogan's Podcast
(00:02:37) The Rebellion of Applied Science
(00:04:23) The Power of Direct-to-Consumer Medicine
(00:06:26) The Marathon Runtime: A Necessity in Scientif…
"No Longer the Fat Friend": Reframing Self-Talk, Mind-Body Wellness, and Intentional Living with Joi Britt
Mindset transformation, reframing internal dialogue, and intentional living take center stage in this episode of the Seasonal Sisters Podcast as Janice Saunders sits down with therapist, speaker, podcast host, and advocate for intentional living, Joi Britt.
Janice and Joi dive into what it really m…
Peter Attia on the Applied Science of Longevity Reaction & Analysis
(00:00:00) The Longevity Paradox
(00:02:44) Time-Restricted Feeding vs. Intermittent Fasting
(00:06:31) The Mysterious Rapamycin
(00:07:28) The Immune System's Role in Aging
(00:09:00) The Canker Sore Conundrum
(00:11:21) The Dog Aging Project
(00:13:16) Biomechanics and Structural Integrity
(00:16…
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