Why “Normal” Blood Work May Be Missing the Problem
Have you ever been told that your blood work is “normal” even though you’re still struggling with fatigue, weight gain, brain fog, hair loss, poor sleep, anxiety or low energy?
In this episode, naturopathic physicians Dr. Jennifer Stagg and Dr. Katie DiNello explain why falling within a laboratory …
Fibermaxxing: Is More Fiber Really Better?
Everyone is talking about “fibermaxxing”—but is dramatically increasing your fiber really the secret to better gut health, balanced blood sugar and sustainable weight loss? Or could it leave you feeling more bloated and uncomfortable?
In this episode, naturopathic physicians Dr. Jennifer Stagg and …
KARA'S CURES: Fibermaxxing
Dr. Jennifer Stagg dives into the viral trend of 'fibermaxxing.'
97. The Gut-Brain Axis Explained: How Gut Health Affects Anxiety, Brain Fog & Mood
The gut-brain axis plays a major role in mood, brain fog, inflammation, digestion, metabolism, and long-term health. In this episode, Dr. Greg Jones sits down with naturopathic physician Dr. Jennifer Stagg to explain the gut-brain connection, why the microbiome matters, and how gut health can influ…
5 “Healthy” Foods That May Be Stalling Your Weight Loss
Have you cleaned up your diet, eliminated junk food and cut back on sweets—yet the scale still won’t budge or your blood sugar markers aren’t improving?
Some nutrient-dense foods can quietly add significant calories, sugar and carbohydrates when portions and ingredients aren’t considered. In this e…
What Really Happens When You Fast? Autophagy, Fat Burning & Metabolic Health
What actually happens inside your body when you stop eating?
In this episode, Dr. Jennifer Stagg and Dr. Katie DiNello break down the science of intermittent fasting, autophagy, and metabolic flexibility—and what fasting may mean for insulin sensitivity, weight, energy, and healthy aging.
We cover …
Still Have Symptoms on HRT? Why Menopause Care Goes Beyond Hormones
Taking hormone replacement therapy (HRT) but still feeling exhausted, foggy, or frustrated with weight changes? Hormones may be only part of the picture.
Dr. Jennifer Stagg and Dr. Katie DiNello break down what HRT can help with—from hot flashes and night sweats to sleep, vaginal health, and bone p…
Why Is Weight Loss So Hard? Stress, Food & Your Environment: Part 1
Why does losing weight feel so difficult—even when you’re trying to eat better? Your food environment, daily stress, sleep patterns, and habits can all influence appetite and metabolic health.In Part 1 of our three-part weight-loss series, Dr. Jennifer Stagg and Dr. Katie DiNello explore how modern…
Weight Loss Stalled? Insulin Resistance, Hormones & Inflammation | Part 2
Struggling to lose weight despite changing your diet and staying active? Insulin resistance, hormonal changes, inflammation, and other health factors may deserve a closer look.
In Part 2 of our three-part weight-loss series, Dr. Jennifer Stagg and Dr. Katie DiNello discuss the physiology behind wei…
GLP-1 & Weight Loss: Supporting Your Body’s Own Natural Appetite Signals | Part 3
Your body makes GLP-1—a gut hormone involved in appetite, insulin release, and digestion. How do food, the gut microbiome, and daily habits interact with this signaling system?
In Part 3 of our weight-loss series, Dr. Jennifer Stagg and Dr. Katie DiNello explore your body’s own GLP-1, how medicatio…
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