How to Travel & Perform at Your Best for HYROX
Traveling internationally for HYROX or a big endurance race?
In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent break down exactly how to travel, recover, and still perform at a high level when crossing time zones.
From jet lag and sleep strategies to race week nutri…
HYROX Worlds Bingo: Elite 15 Picks, Podium Debates & Race-Day Chaos
HYROX Worlds gets the Race Brain treatment — Elite 15 bingo, bold podium picks, race-day chaos, HYROX New York talk, and plenty of questionable confidence. Stockholm predictions are here, and yes, everyone thinks their pick is genius.
00:00 — Race Brain is back + HYROX NYC talk08:30 — HYROX Worlds…
HYROX Worlds Prep: Recovery, Comebacks & Race Predictions
Rich Ryan, Meg Jacoby, and Ryan Kent talk HYROX World Championships prep, Meg’s return from injury, the importance of recovery, New York HYROX takeaways, and what to expect in Stockholm.
00:24 — Meg Jacoby announces she’s racing HYROX Mixed Doubles at Worlds.
06:45 — Ryan Kent explains why he took …
HYROX WORLDS LIVE PANEL: Hunter McIntyre Reveals What A Real Champion Looks Like
LIVE PANEL at Hyrox Worlds in Stockholm with 5 Elite 15 athletes and podcast host, Chris Griffin.
We deep dive with Joanna Wietrzyk, Hunter McIntyre, Hidde Weersma, Charlie Botterill, Rich Ryan, live in front of hundreds of fans.
Enjoy.
Follow Chris on IG:
https://www.instagram.com/morech…
Inside the Mind of a Hyrox Worlds Competitor: Zone Management, Race Strategy, and Pacing Secrets
SummaryJared Lawrence is a coach, businessman, and Hyrox Worlds competitor. Today he breaks down strategies for each zone (yes, even the dang sled), provides insights on his own training for worlds, and chats about how he navigates his training block while running a business.
Follow jared on Inst…
Corgi, Trillionaires, and the AI Reality Gap
Unfiltered with Matt & Nige | Episode 14 🎙️
Everyone wants to talk about AI changing insurance.But insurance is still insurance.
Distribution is hard.Claims are hard.Profitability is hard. Well, hard to get to.
And this week, Corgi became the place where all of that came together.
Not the dog. But …
Episode 4: Why Discipline Matters Physically and Spiritually
We’ve all heard the saying, “discipline is freedom.” But have you ever stopped to think about what that actually means?
In this episode, Max kicks things off with a recap of his experience at Hyrox Worlds, then we dive into a deeper conversation on discipline - physically, spiritually, and everywhe…
Lucy Procter & Charlie Botterill Talk Worlds, Cruise Race & Next Season
Lucy Procter and Charlie Botterill join Race Brain to talk HYROX Worlds, the cruise race debate, elite athlete pressure, off-season recovery, doubles racing, and why next season could get very spicy. Basically, two world-class athletes, one chaotic host, and enough British banter to power a sled pu…
#60 She Qualified For Hyrox Worlds In Under A Year | Courtney Hayre
Less than a year after signing up for her first HYROX, Courtney qualified for the HYROX World Championships.
In this episode, Courtney shares how she balances a full-time career, family life, and training while chasing her potential. We talk about qualifying for Worlds, running a sub 40 10K, traini…
From Clippers to Coaching: Josh Perez's Journey to HYROX Worlds
Josh Perez wears a lot of hats — full-time barber and hairstylist, OTH coach, and two-time HYROX World athlete. In this conversation, we dig into how he built his career from a pair of clippers in middle school, why he went back to barbering school after 15 years in the industry, and how he overcam…
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