ERIC HELMS: THE TRAINING VOLUME DEBATE: WHAT ACTUALLY BUILDS MUSCLE LONG-TERM | EP. 199
Training volume has become one of the most misunderstood and oversimplified topics in fitness.
Over the last few years, there’s been a strong push toward low-volume training. It’s often framed as more efficient, more recoverable and even superior for long-term muscle growth.
And while that idea s…
ERIC HELMS: APPLYING THE TRAINING VOLUME RESEARCH IN THE REAL WORLD | EP. 201
Training volume makes sense on paper. Applying it in the real world is where most lifters get stuck.
In this episode, I’m joined by Dr. Eric Helms for part two of our training volume discussion. In the previous episode, we broke down the research, dose-response relationships, and what the hypertro…
ERIC HELMS: IS BULKING DEAD & MAINGAINING IN? | EP. 209
A lot of people still think muscle gain is simple: eat more to gain more muscle.
But the real question is: do you actually need an energy surplus to maximize hypertrophy or do you just need to be out of a deficit, training hard, and executing consistently?
In this episode, I’m joined by return gu…
Science Communication with Dr. Eric Helms, Ep 202
EPISODE 202: SCIENCE COMMUNICATION WITH DR. ERIC HELMS
🚨 What if the biggest problem in health and fitness today isn't misinformation... it's not knowing who to trust?
This week on The Macro Perspective Podcast, we sat down with Dr. Eric Helms—researcher, coach, science communicator, co-founder of …
ERIC HELMS: TRAINING IN A DEFICIT: WHAT THE RESEARCH ACTUALLY SAYS ABOUT VOLUME, MUSCLE LOSS & FAT LOSS PHASE PROGRAMMING | EP. 222
How you train during a Fat Loss Phase determines whether you finish the diet leaner and more defined or just smaller and softer. But the conversation around how to actually train during a deficit has become one of the most polarized debates in the evidence-based fitness space.
One camp says you sh…
ERIC HELMS: BODY RECOMP — THE SCIENCE OF BUILDING MUSCLE & LOSING FAT AT THE SAME TIME | EP. 225
Body recomposition — the process of building muscle and losing fat simultaneously — is one of the most contested concepts in the entire fitness industry.
The traditional dogma says you have to pick a lane. You’re either bulking or you’re cutting. You can’t gain muscle in a deficit. And once you’re…
LATEST BODY RECOMP RESEARCH & THE 3 LEVERS I PULL WITH CLIENTS TO MAKE IT HAPPEN | ERIC HELMS FOLLOW-UP | EP. 226
Body recomposition is one of the most contested concepts in physique development — and one of the most misunderstood.
The traditional dogma says you have to pick a lane. You’re either bulking or you’re cutting. You can’t gain muscle in a deficit. And once you’re past the beginner stage, recomp isn…
ERIC HELMS: THE PROCESS OF GETTING PEELED: RATE OF LOSS, PROTEIN INTAKE & HUNGER MANAGEMENT FOR MAXIMIZING MUSCLE RETENTION DURING FAT LOSS | EP. 240
Most people think getting shredded is just a matter of pushing the deficit harder and holding on longer. But the deeper you get into a fat loss phase, the more the rules change.
A calorie deficit doesn’t just reduce body fat, it actively shifts your body toward a catabolic state by lowering muscl…
ERIC HELMS: STUBBORN MUSCLE GROUP MASTERCLASS | VOLUME, EXERCISE SELECTION & SPECIALIZATION CYCLES | EP. 242
Why do some muscle groups seem to grow from almost anything you throw at them while others lag behind for years?
And when a body part refuses to keep pace with the rest of your physique, is it really genetics, or is the issue more often exercise selection, execution, volume, or the way your traini…
How Much Protein Is Too Much? | Dr Eric Helms
How much protein is too much?
For years, 1.6 g/kg has been treated as a hard ceiling for building muscle. Dr Eric Helms was a co-author on the 2018 Morton meta-analysis that produced that number - and in this episode he explains why he now considers it out of date. Cliff and Eric work through what …
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