Your Daily Blueprint for Longevity
What if the key to living longer — and feeling better — isn’t found in extremes, but in the gentle rhythm of your everyday choices? 🌿
In this insightful episode of the Holistic Health and Hormones Podcast, host Eli Huang sits down with Lida Johnson to explore The Longevity Loop: how small, consiste…
Embracing Your Cycle: A Journey to Self-Empowerment
In this episode of the Holistic Health and Hormones podcast, host Eli Huang is joined by Thalea Pretorius, a compassionate trauma-informed coach, to explore the profound world of menstrual cycle awareness. Moving beyond the basics of period tracking, Eli and Thalea delve into the transformative pow…
Fearful to Fearless: Supporting You Through Childbirth
In this heartfelt and empowering conversation, host Eli Huang is joined by Marie Berwald, a holistic health coach, yoga teacher, and childbirth educator devoted to guiding women through the perinatal journey with clarity, confidence, and calm.
Together, we explore how to move from fear to inner str…
Optimising IVF Success: A Holistic Approach to Better Outcomes
IVF is often approached as a purely medical process—defined by protocols, timelines, and procedures. But what’s frequently missing from the conversation is how deeply whole-body health, internal balance, and personalised preparation influence IVF outcomes.
In this essential episode of The Holistic…
The GLP-1 Myth: What Actually Creates Lasting Change
GLP-1 medications like Ozempic and Mounjaro are everywhere — praised as quick fixes for weight loss and blood sugar control. But are they truly supporting long-term health… or just masking deeper metabolic issues?
In this episode of The Holistic Health & Hormones Podcast, Eli Huang is joined once a…
Endometriosis Awareness: Turning Pain Into Advocacy
Endometriosis is more than just “bad period pain.”
In this important awareness episode of The Holistic Health & Hormones Podcast, fertility practitioner and acupuncturist Eli Huang sheds light on one of the most misunderstood conditions in women’s health.
Endometriosis affects 1 in 9 women in Austr…
Rebuilding Your Health: Healing Autoimmune Disease Naturally
Autoimmune conditions affect millions of people worldwide — yet so many are told their symptoms are “chronic,” that they’ll “just have to manage it,” or that medication is their only option.
In this episode, we explore how autoimmune conditions impact:
Why you feel constantly tired—even after re…
“Ayurveda & Menopause: Reclaiming Health, Purpose & Vitality”
Menopause isn't the end of a woman's vitality—it's the beginning of a powerful new chapter.
In this episode, we explore how Ayurveda views menopause not as a condition to endure, but as a sacred transition into greater wisdom, purpose, and self-discovery.
Together, we discuss what's really happen…
Weight Loss: Why Mindset Changes Everything
In this episode of The Holistic Health & Hormones Podcast, we explore why weight loss isn’t always about food, exercise or willpower—and how mindset, behaviour and the relationship you have with yourself can play an important role in creating lasting change.
I’m joined by Nicole Ternay, a two-time…
Beyond the Physical: How Your Energy Field Shapes Your Health & Healing
Have you ever walked into a room and felt the atmosphere shift? Or left a conversation feeling emotionally drained without quite knowing why?
What if there were more to your wellbeing than what we can see or measure physically?
In this episode of The Holistic Health & Hormones Podcast, I'm join…
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