# Dan Harris

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020 | Mental Models 3: Fantastic Biases and Where To Find Them

This is part 3 of the series on Mental Models, in which Gianluca and Jared discuss the cognitive biases that often impede aspiring rationalists. They discuss the idea of “System 1 and 2” thinking as a framing for the entire discussion, before exploring 12 of the most deadly thinking traps and how t…

X-Men 2: X-Men United (2003) - Audio Commentary

Here is my audio commentary of the sequel to the original X-Men film, "X2: X-Men United" Sypnosis Stryker (Brian Cox), a villianous former Army commander, holds the key to Wolverine's (Hugh Jackman) past and the future of the X-Men. This threat re-ignites the call for a mutant registration act. …

Mindful Beginnings: Starting the Year with Reflection and Intention

Welcome to the first episode of 2025 on Sit Walk Work! In this episode, I reflect on the theme of endings and beginnings—both inevitable and transformative. Drawing inspiration from personal stories, the Yoga Sutras, and the Buddha’s Five Daily Remembrances, I explore the bittersweet nature of lett…

020 | Mental Models 3: Fantastic Biases and Where To Find Them

This is part 3 of the series on Mental Models, in which Gianluca and Jared discuss the cognitive biases that often impede aspiring rationalists. They discuss the idea of “System 1 and 2” thinking as a framing for the entire discussion, before exploring 12 of the most deadly thinking traps and how t…

A Mindfulness Crash Course for Busy Association Professionals

As we learn in this week’s episode of the 6 Degrees Podcast with Stephen Gold, the President and CEO of Manufacturers Alliance, mindfulness, like life itself, is a journey, not a destination. There are no winners or losers. There are many elements of mindfulness that association professionals will …

BLOOM of SUMMER

Host EJ plays a sizzlin summer round of USELESS INFORMATION with spirited contestant NINI; interview with Jersey Shore musician/songwriter/producer DAN HARRIS

The Science of Gut Health | Dr. Robynne Chutkan

Why it matters for mental health; how to make improvements without succumbing to snake oil; and why you should be looking at your poop. Dr. Robynne Chutkan is a board certified gastroenterologist and the author of the four books Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Vi…

BREAKING THE CADENCE: REFORMING THE ARMY'S ACQUISITION FRAMEWORK

The Army is shifting from acquiring "widgets" to a holistic "6 plus 1" portfolio structure to deliver tech to the warfighter faster. Amanda Love joins Dan Harris & Bob Bradford to discuss the new era of "failing fast & learning" in acquisition reform.

Happiness Break: A Walking Meditation With Dan Harris of 10% Happier

Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris. How To Do This Practice: Start walking at a comfortable pace in a place where you can move without rushing. Notice your body moving by paying attention to your feet, le…

The Science of Gut Health | Dr. Robynne Chutkan

Why it matters for mental health; how to make improvements without succumbing to snake oil; and why you should be looking at your poop.   Dr. Robynne Chutkan is a board certified gastroenterologist and the author of the four books Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Vira…