# Beth Long
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Mary beth long is an American foreign policy expert, entrepreneur, and former U.S. Government official. From 2007 to 2009, Long served as the Senate-confirmed Assistant Secretary of Defense for International Security Affairs (ISA)--the Office of the Secretary of Defense office responsible for policy for the Middle East, Europe, and Africa. She was also the first woman ever to be appointed as Chair of NATO's High Level Group (HLG), the highest-level responsible for NATO's nuclear policy and reporting directly to the Secretary General of NATO. In 2016, media identified Long as Secretary of Defense James Mattis’ first choice for the position as Undersecretary of Policy in the Office of the Secretary of Defense.
Season 2, Episode 6: I Couldn't Sit With Their Hard Emotions
This week, I’m sharing Mistake #6: I Tried to Make my Children's Bad Feelings Go Away. I often responded to my children’s difficult emotions by distracting them with something fun or trying to quickly make them feel better. In this episode, I discuss ambivalence, the ability to hold two truths and …
Season 2, Episode 7: I Saw What Needed Fixing Before I Saw What Was Good
This week, I’m talking about a parenting mistake I didn’t recognize for a long time: focusing more on my children’s shortcomings than their strengths. I became so aware of what needed correcting or improving that I sometimes missed what was already good. In this episode, I share why our children ne…
Season 2 Episode 8: I Assumed the Worst About Their Behavior
This week, I’m sharing Mistake #8: I Assumed the Worst About Their Behavior.
Looking back, I sometimes saw my children’s mistakes as character flaws when they were really signs of skills they had not learned yet. In this episode, I talk about the difference between judging behavior and identifyin…
Season 2, Episode 9: I Thought Punishment Was the Best Teacher
This week, I’m sharing Mistake #9: I Thought Punishment Was the Best Teacher.
For a long time, I believed punishment was the clearest way to teach obedience, respect, and authority. In this episode, I talk about why punishment and teaching are not the same thing, and how shifting from control to i…
Season 2, Episode 10: I Thought Obedience Should Look Happy
This week, I’m sharing Mistake #10: I Thought Obedience Should Look Happy. I used to struggle when my children were upset, frustrated, or disappointed, even when they were still doing what I asked. In this episode, I talk about learning to make room for hard emotions while still holding clear bound…
Season 2, Episode 12: I Wanted to Help So Much, I Stopped Listening
This week, I’m sharing Mistake #12: I Wanted to Help So Much, I Stopped Listening. I have always wanted to help, fix, guide, and make things better, but sometimes that meant I was too quick to step in with advice instead of simply listening. In this episode, I talk about learning to resist the urge…
Building Family Systems: The Grit Required to Parent Beyond Survival Mode-
What do you do when the mental health system completely fails you as a foster parent, leaving you alone to manage severe childhood trauma?Dr Beth Long was an experienced counselor and a dedicated foster parent, yet she found herself entirely unequipped to handle the severe trauma her children were…
Beyond Words: How to Communicate When Your Child is Spiraling - Dr. Beth Long
What if your child's most explosive moments aren't acts of rebellion, but desperate cries for skills they haven't learned yet?
Dr. Beth Long brings decades of frontline experience as a counselor and foster parent to challenge everything we think we know about difficult children. She breaks down th…
Season 2, Episode 13: 10 Things Parents of Adult Children Need to Know
This week on the podcast, I’m talking about one of the biggest parenting transitions no one really prepares you for: parenting your child once they’re in college or adulthood.
I’ve seen this struggle over and over with clients and families trying to figure out how to stay connected, offer support,…
The Boundary Mistake Parents Make With Adult Children with Dr Beth Long
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Healing, Boundaries, and Grace in Parenting Adult Children
In this episode of ABCs of Parenting Adult Children, host James Moffitt speaks with Dr. Beth Long, a licensed professional counselor, board certified behavior analyst, and therapist who wo…
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