# Alison Blake

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019 – Self Preservation

"A majority of us want to preserve our health. But there’s more to the “self” then just our health. Can our identity interfere with our ability to improve and change? Our vague, often inaccurate perceptions of pain, risk and time muddy the waters. How do we coach people through these perceptions? C…

015 – Programming

"A “back to basics” discussion on programming. A review of the principles underlining any training program with a focus on the interaction between variation and progressive overload. Inevitably, the art of coaching any program makes its way into the discussion. Programming for fat loss finishes thi…

016 – Monitoring

"Early considerations on monitoring technology in health & performance. What do we monitor now and what will we be monitoring in the future? The discussion reverts to familiar, low-tech monitoring methods. Going forward, what potential uses and challenges will there be? What about obtaining consent…

017 – The Back Squat

"Achieving the "correct" depth in the back squat exercise continues to be debated; more of that here. Babies, basketball players, power-lifters, and Crossfit all seem to complicate the issue. Are the GOAL and TIME what ultimately determine the role and "look" of the back squat within any training p…

014 – Body Composition

"What are some instances where body fat should be maintained or gained? Considering body composition's effect on health, how much of the problem is caused by deficiencies in vitamins and minerals? How does fitness and physical activity rank in importance against body composition and other metrics o…

010 – Gender Differences

"There are many obvious and some not-so-obvious differences to acknowledge when coaching females and males. Do preferences for coaching styles differ between genders? If so, are the differences rooted in physiology or culture, or both? Can other personality traits overpower the influence of gender?…

Testimony by Alison Blake

Download this video The post Testimony by Alison Blake appeared first on Moore College.

Rhymes With - New Minowa Players

Since 1975, New Minowa Players (NMP) have been creating community through theatre in Northeast Iowa. From the founding days of friends Bette Greedy, Donalee Burns, and Helen Schmidt meeting up to present true community productions wherever they could find a space, to almost half a century later f…

What Really Happens After You Buy a Recruitment Business with Peace Recruitment

A year after buying out Peace Recruitment through an MBO, Alison Blake, Craig Wishart, and Lewis Potter join Will to share what the first 12 months have really been like, the highs, the setbacks, and what it takes to lead through change. Alison Blake, Craig Wishart, and Lewis Potter are the co-own…

I Own the World: A Werewolf's Tale Audiobook by Alison Blake

Listen to full audiobook for free : https://litupbook.com/free Title: I Own the World: A Werewolf's TaleCategories: Fantasy, Fiction, Paranormal, RomanceAuthor: Alison BlakeNarrator: Noah James ButlerPublisher: Red Dog Pub PublishersRelease date: 06-21-2013Language: EnglishSummary:Brin likes his se…