關於這一集
On this episode, Steven sits down and has short conversations with a few students at the Yoga 360 studio as we celebrate the 10th Anniversary of the Surrey location. Festivities were happening in the background and awards were given to those who completed their Summer Challenge. Candice even sat down to chat and express her gratitude to the community
Show Notes:
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本 Podcast 中的其他單集
In this episode, Karen and Steven discuss the Vagus Nerve
Show Links:
10 Minute Vagus Nerve Activation: https://youtu.be/1e5BYx-dOvM?si=voEAyBUOv4tzBLvb
https://www.scientificamerican.com/article/can-zapping-the-vagus-nerve-jump-start-immunity/Vagus Nerve: Neuroanatomy and Function: https:…
In this shorter posture based episode, Karen and Steven are back after a lengthy lay off to discuss Melting Heart pose.
Show Notes and Links:
Melting Heart Pose: https://youtu.be/NCBNAkz7IJI?si=U6rUHO_wYDyYO5vz
Modified Melting Heat Pose: https://youtu.be/57HE_PkXUkc?si=s66-l5adGZCZllZb
In this not so short episode, Karen and Steven discus Toe Breakers.
In this shorter posture based episode, Karen and Steven discuss Square pose
Links:
https://youtu.be/Jy5zWojoFyw?si=NzEOFKCjaSiqiXrN
In this episode, Karen leads us in a Guided Meditation focusing on Vagus Nerve Stimulation and breathing exercises. Please enjoy and let us know what you think. Links bellow for accompanying music tracks or listen to your own.
Show Links:
YouTube playlist: https://youtu.be/MG8Wo-i-Mzg?si=_zH…
免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Yoga 360，歸其所有者所有，與 Listen Notes, Inc. 無關聯，也未獲得 Listen Notes, Inc. 背書。
