關於這一集
I get into being a perfectionist myself but also how to take your qualities as a perfectionist and have more joy by developing self-compassion. High performance and perfectionism are not that different, one has more joy and less anxiety!
英語
美國
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本 Podcast 中的其他單集
Cara continues the interview, makes a few jokes, and I describe (and get emotional) about the Gold medal game.
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Maggie McGill, social media influencer and plus-size babe, sits down with me as we chat about loving the body we are in.
Dr. Rachel and I dig into mindset, how to bring awareness to how your brain is currently working and how to shift it to a growth mindset. We also dig into mistakes, vulnerability, and grit.
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A summary of what is happening in the NWSL, sexual harassment, silence culture, and how the players across the league have come together for change.
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A short recap of what's happening with the NWSL, the Canadian Women's National team, and the story of Terry Fox and how he still inspires me proving that one person with enough drive and determination can truly make a difference.
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