關於這一集
Do you struggle with chronic pain, fibromyalgia, IBS, or long COVID—and nothing seems to help? In this powerful episode of The Natural Healing Reel, we explore a surprising cause of persistent pain that is often overlooked.
Susanne Meier Briggs—stress illness recovery practitioner, clinical nutritionist, and founder of Become Your Own Medicine—shares her personal healing story after decades of unexplained pain. She opens up about the hidden connection between emotions, trauma, and physical symptoms, and how uncovering this truth changed her life.
If you’ve been told your pain is “all in your head” or feel stuck with no answers—this episode could be the breakthrough you’ve been waiting for.
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🌟 What You’ll Learn in This Episode:
19:47 - 23:11 The emotional roots causes of chronic pain and unexplained symptoms
25:54 - 27:40 The 3-section self-inventory to uncover and release hidden emotional stress
29:11 - 30:03 How to use expressive writing to safely release emotional tension stored in the body
30:50 - 32:43 How the brain creates and sustains “learned pain” through the pain loop
39:57 - 42:59 Daily healing practices to regulate your nervous system and retrain your brain for safety
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🔗 Resources & Links:
🌐Susanne’s Website: https://becomeyourownmedicine.co
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✨ Meet Your Host: Jacquie
Jacquie is a passionate holistic wellness advocate and a podcast host dedicated to natural healing and personal transformation. Through The Natural Healing Reel, she creates a safe space for sharing powerful stories, alternative therapies, and soul-aligned insights that inspire healing from the inside out. Her mission is to empower others with tools for emotional, spiritual, and energetic well-being.
Follow Jacquie and explore more of her work at 👉 thenaturalhealingreel.com
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🎧 Listen + Subscribe:
Listen on your favorite platform:
Podbean: https://thenaturalhealingreel.podbean.com/
Spotify: https://open.spotify.com/show/61zGobxFSUfPgR9bHdGUkn
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-natural-healing-reel/id1635074963
YouTube: https://www.youtube.com/@naturalhealingreel
Don’t forget to subscribe, rate, and share to support soul-aligned conversations 🌿
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📲 Follow The Natural Healing Reel:
Instagram: https://www.instagram.com/the_naturalhealingreel
Facebook: https://www.facebook.com/profile.php?id=729755032
FB Page: https://www.facebook.com/profile.php?id=61558066269062
Website: https://thenaturalhealingreel.com/
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💬 If this episode spoke to your soul…
Share it with someone on their healing journey or in need of energetic support. Let’s amplify the ripple of conscious healing together!
#ChronicPainHealing #MindBodyHealing #EmotionalHealingJourney #TMSHealing #FibromyalgiaRecovery #SomaticHealing #ExpressiveWritingTherapy #NervousSystemHealing #HolisticHealingTools #NaturalPainRelief #TraumaRecoveryWork #TheNaturalHealingReel
