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主持人:
更新頻率:
every 9 days
平均音訊長度:
44 minutes
英語
美國
43 集
自從 2025年6月24日
episodic

最新一集 🔗

If you say “I am meditating,” you may have it backwards. This week I look at mindfulness, meditation, awareness, and prayer, and at the strange idea underneath all of them: that the “you” doing the practice might not be who you think it is. Starting from the morning sitting practice I keep coming b…

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Trust the Unknown

· 逐字稿
After six months away, I’m back. This episode is an honest update on where I’ve been: why I stepped back from the show, what happened when I tried to climb the ranked ladder in Overwatch while practicing presence (and lost it in a zipper-merge shouting match), a summer of 60-plus-hour weeks in gig …
Awareness is the greatest treasure in my life, and lately I've felt it getting covered up. In this episode, I talk honestly about the habits that have been dulling that clarity — caffeine, late-night routines, social media, comfort habits, and the constant pull to stay stimulated. This isn&apo…
There's a version of yourself you can see clearly — and then there's where you actually are right now. That gap can feel like failure. This episode begins with a story about a declined card on my wife's birthday, a Lord of the Rings book hidden at the bottom of a Target basket, and t…
Jacob thought the reason he hadn't done more interviews was scheduling. But one night it hit him — it wasn't really the schedule. It was fear. Not fear of talking to people, but fear of what they might bring with them. Grief. Pain. Loss. Truth. In this episode, he traces that fear back to…
For most of my life, I never questioned it. I was Jacob. My thoughts, my experiences, my feelings — that was me. Then meditation started doing something I didn't ask it to do. In this episode I'm talking about self — or more precisely, the growing suspicion that the self you've spent…
We act on what we perceive, not what's real. And we rarely know the difference. In this episode Jacob examines perception at every level — the stories we tell ourselves about who we are, the assumptions we make about strangers, the myths nations tell themselves about their own goodness, and th…
 Most of us spend our spiritual lives in the hearing and understanding phase — and never quite cross into direct experience. In this episode, Jacob opens in real time, frustrated after seven false starts, becoming the thesis of the episode before he even names it. From sitting on a cushion at 6:30a…

Inamorata

What do you do when relief finally arrives — and you find yourself reaching for a new kind of misery? In this episode, Jacob explores the concept of the inamorata: the beloved we can't quit, whether that's financial stress, comfortable numbness, collective atrocity, or the systems we refu…
You don't need a retreat, a monastery, or a perfect morning routine to practice. In this episode, Jacob explores what it means to stop running — not from responsibility, but from the present moment itself. Through reflections on early mornings, financial stress, gig work, and parenting on tire…
免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Jacob Buehler,歸其所有者所有,與 Listen Notes, Inc. 無關聯,也未獲得 Listen Notes, Inc. 背書。