關於這一集
Longtime tech execs Leyla Seka, Julie Liegl, and Ruthie Miller are using their sabbaticals to focus on a new project: their (mildly neglected) health and wellness.
Join us as they take an entertaining journey through the modern issues facing today’s Sandwich Generation: sleep, anxiety, perimenopause, weight management, nutrition, mental health, and more.
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免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Leyla Seka, Julie Liegl, Ruthie Miller，歸其所有者所有，與 Listen Notes, Inc. 無關聯，也未獲得 Listen Notes, Inc. 背書。
