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搜尋以前的節目

搜尋Shoulders Down以前的節目。

本 Podcast 中的其他單集

In this solo episode, Leah talks about why it can feel so hard to figure out what to eat when you’re coming from a history of dieting. She outlines some of the main obstacles she sees clients running into, and then offers a solution for how to transition into intuitive eating without feeling like y…
In this episode of Shoulders Down, Leah sits down with Ragen Chastain, speaker, researcher, board-certified patient advocate, and leading voice in the fields of weight science, weight stigma, and healthcare. Ragen shares her personal journey from years of chronic dieting and an eating disorder to b…
In this episode of Shoulders Down, Leah reconnects with former client Lizzie Marks for a conversation about what intuitive eating looks like five years later — and how healing your relationship with food can ripple into every area of life. Lizzie shares how her early intuitive eating journey began …
In this episode of Shoulders Down, Leah sits down with Brittany Modell to explore the nuanced relationship between ADHD, body image, and eating behaviors — and how neurodivergence can shape our experience with food in ways that are often misunderstood. Brittany shares her personal story growing up …
免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Leah Kern,歸其所有者所有,與 Listen Notes, Inc. 無關聯,也未獲得 Listen Notes, Inc. 背書。