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主持人:
更新頻率:
weekly
平均音訊長度:
18 minutes
英語
美國
87 集
自從 2025年3月6日
episodic

最新一集 🔗

What if being good at your life is the very thing keeping you from asking whether it’s yours? Many highly sensitive women are excellent at what they do. We get the results, the compliments, the praise. So when a quiet emptiness shows up, we dismiss it. What right do we have to feel hollow inside s…

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搜尋Sensitive & Self-Assured | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem以前的節目。

以前的節目

What if the most fascinating thing about you is something you've been hiding in plain sight? Many of us spend so much energy managing our inner critic and how we're perceived that we completely miss it: our own brains, and all the thoughts, insight, and fascination we bring to the table. As highly…
What if the tears you've spent years apologizing for aren't a problem to fix, but information to listen to? Many highly sensitive women cry easily, and most of us don't like that about ourselves. We've learned to treat tears as a verdict: proof we're too much, too fragile, too sensitive to keep it…
What if the most freeing thing you do this week looks a little ridiculous? Many of us “keep it together” by keeping it controlled. We measure our laughs. We shrink our dance moves. We edit the silly thought before it leaves our mouths. Most of us learned this early. We noticed which parts of us g…
Welcome back, friend. After weeks of fan favorite reruns, I'm back in the recording chair, and I wanted this episode to feel like it does when I sit on the balcony with my friends and catch up on real life. A client recently told me, "You seem like you always have it all together." I don't. I neve…
We’re often told that once we know better, we’ll do better. But real life doesn’t work that way.   In this episode, I’m sharing an honest reflection on how even with awareness, tools, and experience, I overextended myself. Not because I didn’t know my limits, but because knowing something doesn’…
Have you done everything "right"? The journaling, the retreats, the personality tests, the conversations with mentors, and still feel like your purpose is just out of reach? You are not alone, and it is absolutely not a failure of effort. In this episode, we explore why the traditional tools for f…
There was a time when even leaving the house felt like too much. Fast forward to now, I can attend a social event, connect with people, and come home still feeling calm and energized.   In this episode, I’m sharing what changed: the power of regulation. We’ll explore how learning to manage your e…
Do you ever feel like you aren’t good enough? We all have those moments, sometimes because something happened and sometimes there’s no explanation for it, but it’s what we do next that determines if we continue down the low-confidence spiral or shift in the other direction with confidence boosters.…
Have you ever been in a space where everything suddenly feels like too much? The lights. The noise. The energy. As a highly sensitive woman, sensory overload might not be occasional. It might be part of your daily life. In this episode, I’m sharing six nervous system-friendly tools you can use in …
免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Allyssya Gossett,歸其所有者所有,與 Listen Notes, Inc. 無關聯,也未獲得 Listen Notes, Inc. 背書。