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本 Podcast 中的其他單集
Ever had the experience of being wiped after a demanding day? You’re tempted to grab some takeaway food and your alcoholic beverage of choice and crash in front of the TV. Somehow you resist and do some exercise instead. Afterwards you feel transformed. You sleep deeply too. That’s because:
“A sing…
1. Grabber – a lack of regularly movement leads to heart disease and a severe lack of energy. It also seriously impacts our creativity and ability to focus our attention.
I’m a firm believer in processing better when you move. There is a lovely story from the late Ken Robinson – who talks abou…
Tim & Matt recently wrote a book 'Recharge' about how to stay healthy and avoid burnout. In this episode they share the importance of developing a joy strategy which will keep you motivated and healthy throughout 2023. They also share a variety resources & research into this topi…
1. Grabber – why this topic is important
a. When we are learning we are growing, and whilst it may not be easy, it certainly generates energy. The opposite is stasis, stuck-ness, doing the same-old thing, decline – you can just feel the energy draining out of you!
b. People who aren’t …
免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Timothy Farish，歸其所有者所有，與 Listen Notes, Inc. 無關聯，也未獲得 Listen Notes, Inc. 背書。
