關於這一集
Dr. Nayan Patel explains why glutathione — the body’s master antioxidant — plays a critical role in energy, detoxification, cellular repair, immunity, and healthy aging, while also revealing why supplements alone cannot replace sleep, nutrition, movement, mindfulness, and healthy daily habits.
This conversation explores oxidative stress, inflammation, longevity, detoxification, and how your lifestyle either supports or drains your body’s natural healing systems.
#Glutathione #MasterAntioxidant #OxidativeStress #Longevity #HealthyHabits #Wellness #CellularHealth #AntiAging #Detox #Mindfulness #FunctionalMedicine #NaturalHealing #Inflammation #HealthPodcast #Biohacking
📒 Show Notes and Resources 📒
You can contact Dr. Nayan Patel by visiting https://aurowellness.com/
Books You Might Be Interested In:
📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv
📚 "The Glutathione Revolution" by Dr. Nayan Patel - https://amzn.to/4tlZT2w
Note: We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.
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Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.
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