關於這一集
How do we incorporate exercise into our lives so that it becomes part of our daily routine? Exercise = passion, it does not = a task. How do we facilitate the movement from seeing exercise as a task, to a passion? Virgin Active
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本 Podcast 中的其他單集
How do we listen to our bodies to create a life of full functionality on a day-to-day basis? What tools do we need to understand to have a 100% productive body? Virgin Active
Interacting with children to enhance their spirituality, fitness, EQ and IQ. Steps and tools to empower the next generation of leaders. Virgin Active
How do we interact with food? How do we create a positive relationship with food? Food = energy and fuel, not food = guilt, emotional eating. Virgin Active
免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 The Real Network，歸其所有者所有，與 Listen Notes, Inc. 無關聯，也未獲得 Listen Notes, Inc. 背書。
