關於這一集
In this podcast, Alistair, (after being interrupted by Ben the dog 😀) discusses distractions with the Mindsprings students. He says tension is the motor of distraction. The tenser you make the mind the more thoughts and thinking arise. Just as the more you squeeze the bottom of the toothpaste the faster it comes out of the top.
Do you get distracted by thoughts when meditating?
Do you get distracted by thoughts when meditating?
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本 Podcast 中的其他單集
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Alistair discusses lasting happiness following a question from Jane, a Mindsprings student. We have to look in the right place for bliss. Blissful happiness is in the field of awareness, not in our emotional bodies.
免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Alistair Appleton，歸其所有者所有，與 Listen Notes, Inc. 無關聯，也未獲得 Listen Notes, Inc. 背書。
