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本 Podcast 中的其他單集
An exercise to introduce belly breathing. Belly breathing is good for relaxation, de stessing and lowering anxiety.
Life has to refocus again whenever people feel negated, defeated, and bored.
Importance of self care and examples. Self care is important for physical, mental and emotional well being. Kirsten from Tranquil Mind Therapies based in North Lanarkshire. FB @tranquilmindtherapies
免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Charles，歸其所有者所有，與 Listen Notes, Inc. 無關聯，也未獲得 Listen Notes, Inc. 背書。
