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搜尋以前的節目

搜尋Mental Performance Daily with Brian Cain以前的節目。

本 Podcast 中的其他單集

Keep a Confidence Bank

In this episode, Brian explains how to store and revisit evidence instead of letting emotion rewrite your preparation. You’ll learn a practical three-step process to capture one daily deposit, describe the behavior specifically, and review deposits before pressure, then use the cue CHECK THE EVIDEN…
In this episode, Brian explains how naming pressure reduces confusion and points attention toward a useful response. You’ll learn a practical three-step process to describe the pressure precisely, separate fact from prediction, and choose the controllable response, then use the cue NAME IT THEN AIM…
In this episode, Brian explains how to make performance decisions from facts when feelings become intense. You’ll learn a practical three-step process to name the emotion without judgment, list the relevant facts, and act from the strongest evidence, then use the cue FACTS BEFORE FEELINGS to take p…

Rehearse Adversity

In this episode, Brian explains why mentally rehearsing your response prepares you for difficulty without feeding fear. You’ll learn a practical three-step process to picture one realistic disruption, feel the initial reaction, and rehearse the trained response, then use the cue READY FOR THE RESPO…
In this episode, Brian explains how to interpret pre-performance nerves as energy available for action. You’ll learn a practical three-step process to notice the body signal, rename it as readiness, and aim the energy at action, then use the cue READY NOT WRONG to take purposeful action today. Bri…
免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Brian Cain, MPM,歸其所有者所有,與 Listen Notes, Inc. 無關聯,也未獲得 Listen Notes, Inc. 背書。