關於這一集
Men are breaking under the weight of silent battles — and most never say a word. Nearly 80% of all suicide deaths are men. That is not a statistic… that is our brothers, fathers, friends — and sometimes, it’s us.
In this solo episode, Josh confronts the reality of men’s mental health, the cost of isolation, and what it really looks like to fight back instead of go numb. We dig into anger, depression, destructive coping, discipline, brotherhood, and faith — and we close with a guided meditation to help you re-center and reset.
This isn’t therapy. This is brotherhood. This is training for the fight.
Get the book — Fight Like Hell: A Journal for Men Who Won’t Back Down
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