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In recent times, various forms complementary and alternative therapies have been adopted by people going through mental health issues, owing to therapeutic benefits. Welcome to LonePack Conversations! In this episode, let’s introduce ourselves to alternative therapy and learn how it can aid mental health with Art Therapist Beth Donahue.
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本 Podcast 中的其他單集
In our country, safety has always been a major public health concern. While it's disheartening to see cases of abuse almost constantly flashed on our television screens, stigma around the issue prevents us from talking about it or discussing the personal trauma that one battles. Welcome to LonePack…
While art has always been considered a means of self-expression and communication, the establishment of Art Therapy as a therapeutic approach to mental health has been a relatively recent find. Welcome to LonePack Conversations! In this episode, let’s understand Art Therapy and how it can promote m…
There’s a song titled “Dance your troubles away”. Interesting, isn’t it? How dance is considered a means to help put our minds at ease.
Welcome to LonePack Conversations! In this episode, we're talking about Dance Therapy with Tarana Khatri, a Dance Movement Psychotherapist.
They say "where words fail, music speaks." Let's explore the power of music and the impact it can have on our mental health.
Welcome to LonePack Conversations! In this episode, Dr. Katrina McFerran, a registered music therapist, talks to us about Music Therapy.
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