關於這一集
Jon Bruney (http://pressingthelimits.com) is a Guinness Book world record holder, whose strength exploits have been featured on Ripley's Believe it or Not and shown nationwide on NBC's The Today Show. Thousands of people have personally experienced Jon's jaw-dropping Pressing the Limits motivational strength programs.
A true renaissance man in the realm of strength-development, Jon Bruney is a world-class trainer, coach, motivational speaker, strongman, author, and pastor. Jon's work with competitive athletes includes Olympians and NFL players. He is the author of Foundations, a training series featured in MILO, widely considered the world's most prestigious strength training journal. As co-owner of Submit Strength Equipment, Jon has been responsible for the design of numerous pieces of cutting-edge training equipment now in use around the world.
The incredibly strong, yet most likely the friendliest guy you will ever meet, stops by to discuss the following:
- Why safe words didn't matter during Jon & his wife, Amy's attempt to "nail it" during a recent Guinness Book of World Record attempt
- What is the importance of velocity in strength training & what are some examples of including it in your current training program
- How do Jon & his friend John Brookfield continue to challenge each other to get stronger, while having fun, & discovering ways to continue to increase strength
- What are the "weird things" that Jon's neighbors hear coming out his basement
- What prompted Jon to write his latest Dragon Door published book, "Neuro Mass"
- Jon shares a bonus Neuro Mass workout that did not make the Neuro Mass book & exclusive only to LLA podcast listeners
- What is Jon's approach in terms of recovery, in order to balance out his constant extreme strength training
- Just how many days a week should you do deadlifts
- Jon shares his experience in working w/the Tampa Bay Buccaneers and the U.S. Olympic greco-wrestling team, with John Brookfield and the Battling Ropes training system
- Why creating a system trumps trying to "invent" something that already exists
- Why giving credit to where credit is due only gives more credit to you (thank you Dr. Seus....see what I did there)
- Why the heck is Jon heading to Mongolia & how you can be a part of it
- How Jon uses feats of strength as life lessons for kids and adults
英語
美國
逐字稿 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
本 Podcast 中的其他單集
Ah, You gotta love click-baity title. However, the title of today's episode is not just clickbait. The topics we discussed today actually do help boost your life, longevity, and recovery. However, unlike all of those spammy fitness sites and social media posts that use the "3 Simple Trick" type pos…
The internet is becoming a wild place. We are in an age where we have easy access to certain things that were once (and still, in certain cases) illegal and frowned upon, or required the administration from a qualified professional. However, not in today's digital world, which is slowly becoming th…
Memory loss is on the rise, and it's no longer just an "old people" problem. More and more of us and starting to remember less and less. What's up with the rise of BFS (brain fart syndrome)? Well, we share what we've discovered in today's episode. Pull out your pen and pad and take notes...You know…
On this episode, Mike & Sincere recall how drama in the kettlebell industry was similar to drama in other industries, as well as addressing the curious case of "gym bangers."
Links & Resources:
Listen to classic LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a mont…
We are a couple of weeks into 2024, and this year has already started on a spicy note. The one thing is not spicy, is the current economy. It's been a crappy couple of years, and thanks to the folks in D.C., the economy doesn't look to get any better in 2024. On this episode, we discuss ways to tel…
免責聲明: 本頁面嵌入的 Podcast 和封面圖片來自 Mike Mahler & Sincere Hogan，歸其所有者所有，與 Listen Notes, Inc. 無關聯，也未獲得 Listen Notes, Inc. 背書。
